Located near the medieval city of Girona come and experience a weekend focused on relaxation, nurturing the mind, body and soul October 1st-4th. Enjoy the pleasure of having our own beautiful luxury villa with private swimming pool. You will awaken every morning to a 2 hour Vinyasa Flow yoga practice with an aim to strengthen and stretch the body while calming the mind, bringing you into a present state of awareness in our peaceful surroundings.

Enjoy 3 nights accommodation in a modern villa located on the manicured greens of the Girona Golf Resort. A beautifully landscaped property with private pool and terraces overlooking lush vegetation.

Learn healthy tips in the kitchen while participating in two nutrition based cooking classes utilizing local, seasonal ingredients. Deepen your understanding of Thai Yoga Massage through an informational workshop presented by Yovanny Adant and enjoy a one hour Thai Yoga Massage included in the retreat package. Relax by the pool or read a good book on one of the open terraces overlooking the manicured greens of the Girona Golf Course.

Feeling sporty? There are numerous activities near by that will capture your interest from hiking trails to bike rentals. Exploring the old city in Girona you will have free time to meander through the cobblestone streets uncovering the breathtaking architecture and experiencing the many galleries and cafes that make the city quaint and all too inviting.

Price and Accommodation

What’s included? 395€ for 3 nights in a shared double room with shared bathroom. Gourmet nutritious meals cooking classes and snacks will be provided. Yoga classes, a 5 hour Thai Yoga Massage workshop and one hour massage are all included.

In addition we will spend an exquisite evening experiencing the breath taking beauty in Girona’s historic old town, city center.

**Flights, transportation to and from the retreat location, cancellation insurance, additional services such as the massages, and meals outside of the scheduled breakfast and healthy snack with tea are not included in the price.

Cheap direct flights to Girona are available through Ryan Air.

After availability is confirmed, a non-refundable deposit of 100€ will secure your reservation. Final payment is due 30 days before the date of the event, 01 September 2015.

For more information contact me at egensley@gmail.com.