Rise & Shine Yoga Morning
20 September 2015
Get up and get moving! Start the morning with a 60 minute gentle vinyasa yoga class focused on deeper stretching and energizing the body through slow fluid movements connecting with the breath. We will target specific areas of the body such as opening the heart and the hips in order to alleviate stress and bring balance back into your life. The class will take place on a rooftop terrace overlooking a tranquil residential area in the heart of Barcelona.
After yoga roll up your sleeves and take the learning to the kitchen where we will work together to create a fresh traditional brunch menu with a hint of artistry.
Menu of the Day
Fried Egg Sandwich served open faced with Sautéed Spinach and Mushrooms and Roasted Garlic Guacamole on a Fresh Baked Gluten Free Bread
Roasted Sweet Potato and Goat Cheese Salad with toasted Pumpkin Seeds
Cardamom yogurt served with a peach chutney and homemade granola
Green Smoothie!!! A mix of ginger, chia, spinach, green apple, banana and kiwi will help stimulate digestion and cleanse the palate
Learn not only the cooking techniques required to make brunch but also acquire knowledge about the latest trends regarding nutrition and why certain ingredients are in our menu.
Sunday 20th of September
10:00-11:00 am Vinyasa Yoga on the Terrace
11:00 am- 1:00 pm Brunch Workshop
25€ per person (5€ will be set aside to be donated to a local women’s charity)
Bookings & Prepayment done via email or in person.
Contact Emily to register at email@example.com
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