• Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE

Get FREE Healthy recipies + Inspiration + Expert Travel & Wellness Tips that actually work yes, please!

Emily Dawn Yoga & Wellness Emily Dawn Yoga & Wellness
  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE

Recipes


When it comes down to it I am a foodie at heart. My grandmother was the biggest influence on my career as I was growing up.
She would always encourage me to pull up a stool to the stove and help stir this or that, getting my hands dirty kneading dough or frosting a cake.
view more

Home Recipes

Nut Butter Cookies with Avocado

March 31, 2020

You may think that nut butter and avocados sound like a wild combination, it couldn't be farther from the truth. Actually, the avocado acts like fat that cookies need to...
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Spinach, Zucchini & Sweet Corn Cakes

Spinach, Zucchini & Sweet Corn Cakes

July 4, 2019

This is one of my favorite dishes right now. A remake of my mother-in-law’s Polish zucchini patties, these spinach, zucchini and fresh cut sweet corn cakes are made with Greek...
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Gluten Free, Dark Chocolate, Black Bean Brownies

Gluten Free, Dark Chocolate, Black Bean Brownies

June 22, 2019

Ever since I moved abroad and lived in Europe, I have evolved as a pastry chef. If you were to take a look in my pantry you would only find...
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Nutritious & Delicious Carrot Raisin Whole Wheat Muffins

Nutritious & Delicious Carrot Raisin Whole Wheat Muffins

June 11, 2019

Brunch, that quintessential weekend affair that beckons one to sit back sip a mimosa or spicy bloody mary and indulge in the best of both breakfast and lunch. From cinnamon...
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Yellow Squash & Carrot Cakes

Yellow Squash & Carrot Cakes

September 18, 2018

I am very blessed with a son, who is only one, that is quite happy munching on blueberries in his high chair while I get busy in the kitchen. What...
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Spelt Shortbread, Apricot & Almond Bars

Spelt Shortbread, Apricot & Almond Bars

May 21, 2018

Okay, brunch is one of my favorite past times. It has been since I started in the hospitality industry years ago. Today, I don't have to manage that crazy work...
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Spinach & Shiitake Stuffed Cremini Mushrooms

Spinach & Shiitake Stuffed Cremini Mushrooms

April 18, 2018

Juggling a being a mother and a dinner host can be quite the challenge, especially when two of my favorite Phoenicians come to DC for one night only. I wanted...
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Healthy Chocolate Muffins

Healthy Chocolate Muffins

August 16, 2017

High fiber and low in sugar, enjoy these gorgeous muffins for breakfast or a snack in the afternoon. A snap to prepare, you can be enjoying a sweet treat in...
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Food Journaling and a Healthy Gluten Free Oatmeal and Tahini Power Cookie Recipe

Food Journaling and a Healthy Gluten Free Oatmeal and Tahini Power Cookie Recipe

July 23, 2017

At 33 weeks now, it was about the mid-point during my pregnancy I decided to really hone in my diet. I noticed I was uncomfortable after I ate certain foods...
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Healthy Banana Carrot Bread

Healthy Banana Carrot Bread

July 16, 2017

Who doesn't love a good banana bread? Just when you think you can eat all the bananas you brought home fromt he store before they start turning brown, you realize...
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HELLO! MY NAME IS
EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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Latest Posts

Solo Travel | Living Life By Your Rules | What I’ve Learned

Solo Travel | Living Life By Your Rules | What I’ve Learned

April 2, 2020

Dive deep into the depths of solo travel and resurface...

Nut Butter Cookies with Avocado

March 31, 2020

You may think that nut butter and avocados sound like a wild...

Mental Health: Bad Days are Allowed

Mental Health: Bad Days are Allowed

March 27, 2020

Our heads are swirling in this new world in which we find...

Balancing Life: Conscious Calculations for Happiness

Balancing Life: Conscious Calculations for Happiness

January 24, 2020

The word measurement is defined as a quanitity, dimension or...

GET FREE HEALTHY RECIPES + INSPIRATION + EXPERT Travel & WELLNESS TIPS THAT ACTUALLY WORK

recent post

Solo Travel | Living Life By Your Rules | What I’ve Learned

Solo Travel | Living Life By Your Rules | What I’ve Learned

April 2, 2020

Dive deep into the depths of solo travel and resurface...

Nut Butter Cookies with Avocado

March 31, 2020

You may think that nut butter and avocados sound like a wild...

Mental Health: Bad Days are Allowed

Mental Health: Bad Days are Allowed

March 27, 2020

Our heads are swirling in this new world in which we find...

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE