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Nut Butter Cookies with Avocado

Home Recipes Nut Butter Cookies with Avocado

Nut Butter Cookies with Avocado

Mar 31, 2020 | Recipes | 0 comments |

You may think that nut butter and avocados sound like a wild combination, it couldn’t be farther from the truth. Actually, the avocado acts like fat that cookies need to bake properly. I used a small smidgen of butter to add additional flavor and create the texture I desired.

While Henry and I could bake every day under the current CDC advisory on social distancing and staying home, I have tried to spread it out. He loves baking and doesn’t understand too many sweets can take a toll on the body and that moderation is a better way to live. Hard convincing a two-year-old who loves to stir, crack, whisk, and bake. The sweet treat is quite a bonus for his labors and he continues to ask for more.

Don’t feel guilty about these cookies though. Whenever I am creating a new recipe, especially baking, I try to bring in healthier ingredients and minimize the not-so-good ones in order to make it work for you and not against you. For example, these delightful morsels are packed with not only nut butter, (please use your favorite) but they also include almond flour and whole wheat flour. The coconut sugar used also has a lower glycemic level which will limit your blood sugar from spiking. The avocado acts as your healthy fat and only a large dollop of butter is spread out over 16-18 cookies. Not too bad, right?

From our kitchen to yours, we hope you enjoy these nut butter cookies made with avocados and wish you good health always!

Nut Butter Cookies with Avocado

1 small avocado

1/3 c. nut butter, room temperature

3 Tbsp. Butter

1 egg

splash of vanilla and almond extract

1/4 c. coconut sugar

1/4 c. almond flour

1/2 c. whole wheat flour

1/4 tsp baking soda

1/4 tsp sea salt

1/4 tsp nutmeg

Directions

Preheat your oven to 375 degrees Fahrenheit.

In a medium mixing bowl, mash the avocado, and combine with nutter butter and regular butter at room temperature. Blend until smooth. Add egg and a splash of vanilla and almond extract to combine.

Stir in the dry ingredients, coconut sugar, almond flour, whole wheat flour, baking soda, sea salt, and nutmeg.

Once mixed well, use a cookie scoop to spoon the batter on an ungreased cookie sheet. These cookies will not spread. Allow for at least an inch separation and you’ll be good.

Bake for 10 minutes and remove to a cooling rack or serving plate and enjoy!

Fresh baked cookies

Tags: BakingCookieshealthyfatmindful eatingnutbutterProtein
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About Emily Dawn Szajda

HELLO! MY NAME IS EMILY DAWN SZAJDA I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler. I believe in running away from comfort zones and embarking on a journey to discover your passion and purpose. Discover more

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HELLO! MY NAME IS
EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE
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