• Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
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      • Customize the Experience
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Emily Dawn Yoga & Wellness Emily Dawn Yoga & Wellness
  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE

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    HELLO! MY NAME IS
    EMILY DAWN SZAJDA

    I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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    Solo Travel | Living Life By Your Rules | What I’ve Learned

    Solo Travel | Living Life By Your Rules | What I’ve Learned

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    Dive deep into the depths of solo travel and resurface...

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    • Yoga
      • Hot Power Yoga: Why We Sweat
      • The Growth of the Yoga Industry
      • Questionnaire Complete: How I came to teach Yoga in Europe
    • Meditation
      • Going Through Transitions in Life Meditation
      • Resistance vs. Surrender Yoga Nidra Meditation
      • Mindfulness in our Everyday
      • Yoga Nidra Meditation: Patience
    • In the Kitchen
      • Nutrition
        • Turmeric’s Healing Powers
        • The Truth About Supplements: 5 Things To Consider
        • 5 Tips On How To Stay Hydrated
      • Recipes
        • Sweet Potato, Banana & Blueberry Pancakes
        • Yellow Squash & Carrot Cakes
        • About
    • Blog
    • About
      • Emily Dawn Szajda
      • Live Your Life
      • References
      • In The Press
      • Contact
    • Travel & Events
      • Retreats
        • Mindful Meditation Yoga Retreat In Valencia, Spain
        • Mindfulness Meditation Yoga Retreat
        • Yoga & Massage Weekend Getaway
      • Workshops
        • Live The Sweetlife: Mindful Eating with Sweetgreen
        • Active Nutrition Workshop
        • A Healthy Spin on Holiday Cookies
        • Rise & Shine Yoga Morning
      • Events
        • Root to Rise Yoga + Brunch
        • Creative Writing Webinar
        • Crowdfunding Launch Party
        • Crowdfunding Big Time Journey of a Small Town Girl
        • Hydrate and Meditate at Mandarin Oriental
        • Beauty Mask, Meditation & Mimosas at recharj®
        • Women’s Circle: Nourishing The Feminine Spirit at recharj®
        • Live The Sweetlife: Mindful Eating with Sweetgreen
        • Rooftop Guided Meditation at the Embassy Row Hotel
        • Women’s Circle: Meditate, Relate, and Renew at recharj®
        • Rooftop Guided Meditation at the Embassy Row Hotel
        • RECHARJ SIP + SAVOR Yoga Social Mondays
        • POP Up SUP Yoga & Brunch Morning
      • #
        • Team Builders
        • Customize the Experience
    • RELAX, RESET, REJUVENATE