FAMILY NUTRITION Boost kids’ interest in nutrition through a hands-on workshop preparing healthy snacks that can also serve as hors d’oeuvres at your next holiday party. First, we will cover the basics regarding nutrition, finding the right proportion of our macronutrients, carbohydrates, proteins and fats and what that looks like for children and parents alike. […]
Marina Club Hotel | Szafarnia 10 Restaurant & Bar Gdansk, Poland 04 & 11 May 2019 | 9-11:00 AM Join Emily Szajda, an American 200-hr ERYT yoga instructor from Washington DC for 2 FREE yoga classes taught in English on the rooftop terrace of the Marina Club Hotel with magnificent views of the old town. […]
The Event LESSONS IN EATING WITH INTENTION + ATTENTION Have you ever found yourself eating an entire dinner in front of the television or on your cell phone, unconscious to the foods you consumed? With a full work load and a to-do list a mile long, it is so easy for Americans to get caught […]
About this workshop: Whether pregnant, wanting to become pregnant or already a mother, this in-depth exploration of meditation as a tool helps women prepare for pregnancy and birth, relinquish expectations of themselves as parents and manage the fears associated with this transitional period of life. There’s nothing quite as profound as the journey toward motherhood. […]
About this workshop: This workshop is an invitation to travel to the heart of your truth with like-minded sisters, returning to the power and grace that is innately you – the feminine. So often we get caught up in the demands of daily life, from our career and family to day-to-day tasks that seem never-ending, that […]
RECHARJ @ WUNDER GARTEN in NoMa with ***SIP + SAVOR YOGA SOCIAL*** Join us every Monday, enjoy an hour long session of ⚡recharj vinyasa yoga (all levels welcome), combined with elements of meditation and mindfulness. After your workout, indulge in a host of happy hour specials, lawn games, and more! Bring a yoga mat; we […]
HELLO! MY NAME IS
EMILY DAWN SZAJDA
I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.Discover more
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