Archive

Dive deep into the depths of solo travel and resurface changed from the inside out. Life will never be the same. Meandering past the Jameson Distillery in Dublin, on a casual walk to the historic Kilmainham Gaol (prison), I soaked in the beautiful morning light. Circa 2012- I was on a solo-backpacking adventure across Europe, […]

Our heads are swirling in this new world in which we find ourselves living in, that of the coronavirus, and mental health should be a top priority. I don’t want to write yet another article inciting more fear and anxiety but rather I want this piece to be a pause in the midst of overreporting. […]

The word measurement is defined as a quanitity, dimension or capacity held in comparison with other objects, events or experiences. When we say life is heavy, we are referring to the weight we must bear to steadily move forward day to day. How much weight do you carry? How much time and energy do you […]

I just jumped off a call with Cordelia Gaffar, America’s Leading Ladies Co-Author with Oprah Winfrey and Emotions Opener Transformational Coach. I found this call both enlightening and reassuring. And this is why. See, over the past couple years, really after moving back to the United States from Europe I have struggled with my identity. […]

I just had a profound conversation with an Executive Wellness Coach and Mentor, Corey Phelps. She highlighted her new Burnout to Breakthrough program that is based upon what she experienced in the past transitioning from a career in realestate to one of a holistic professional and pilates studio owner. I was excited to hear about […]

I want to upgrade my personality and change my perspective on life. What does that even mean? While I don’t think I am a bad person or that I have been depressed since well, let’s say we moved to Barcelona, what I have been is a bit lost. I planned for the exciting gamble that […]

This is one of my favorite dishes right now. A remake of my mother-in-law’s Polish zucchini patties, these spinach, zucchini and fresh cut sweet corn cakes are made with Greek yogurt, garbanzo bean flour and an array of herbs. High in dietary fiber and plant based protein, these “veggie cakes” are a perfect option for […]

Ever since I moved abroad and lived in Europe, I have evolved as a pastry chef. If you were to take a look in my pantry you would only find natural sweeteners like honey, raisins, dried fruits, molasses, dates and maple syrup, in addition to whole wheat, high fiber and gluten free flours. My pallete […]

Brunch, that quintessential weekend affair that beckons one to sit back sip a mimosa or spicy bloody mary and indulge in the best of both breakfast and lunch. From cinnamon battered French toast to a salmon benedict served with sauteed spinach, the intermingling of flavors, both sweet and savory, never cease to amaze. Some of […]

Marina Club Hotel | Szafarnia 10 Restaurant & Bar Gdansk, Poland 04 & 11 May 2019 | 9-11:00 AM Join Emily Szajda, an American 200-hr ERYT yoga instructor from Washington DC for 2 FREE  yoga classes taught in English on the rooftop terrace of the Marina Club Hotel with magnificent views of the old town. […]