• Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
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      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
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    • Emily Dawn Szajda
    • Live Your Life
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  • Travel & Events
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      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
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      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
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      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE

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Emily Dawn Yoga & Wellness Emily Dawn Yoga & Wellness
  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE

Archive


Category Archive for "Blog"

Home BlogBlog
1Solo Travel | Living Life By Your Rules | What I’ve Learned

Solo Travel | Living Life By Your Rules | What I’ve Learned

Apr 2, 2020

Dive deep into the depths of solo travel and resurface changed from the inside out. Life will never be the same. Meandering past the Jameson Distillery in Dublin, on a casual walk to the historic Kilmainham Gaol (prison), I soaked in the beautiful morning light. Circa 2012- I was on a solo-backpacking adventure across Europe, […]

2Mental Health: Bad Days are Allowed

Mental Health: Bad Days are Allowed

Mar 27, 2020

Our heads are swirling in this new world in which we find ourselves living in, that of the coronavirus, and mental health should be a top priority. I don’t want to write yet another article inciting more fear and anxiety but rather I want this piece to be a pause in the midst of overreporting. […]

3Balancing Life: Conscious Calculations for Happiness

Balancing Life: Conscious Calculations for Happiness

Jan 24, 2020

The word measurement is defined as a quanitity, dimension or capacity held in comparison with other objects, events or experiences. When we say life is heavy, we are referring to the weight we must bear to steadily move forward day to day. How much weight do you carry? How much time and energy do you […]

4Embrace Your True Self

Embrace Your True Self

Jan 7, 2020

I just jumped off a call with Cordelia Gaffar, America’s Leading Ladies Co-Author with Oprah Winfrey and Emotions Opener Transformational Coach. I found this call both enlightening and reassuring. And this is why. See, over the past couple years, really after moving back to the United States from Europe I have struggled with my identity. […]

5Teaching What We’ve Learned

Teaching What We’ve Learned

Dec 30, 2019

I just had a profound conversation with an Executive Wellness Coach and Mentor, Corey Phelps. She highlighted her new Burnout to Breakthrough program that is based upon what she experienced in the past transitioning from a career in realestate to one of a holistic professional and pilates studio owner. I was excited to hear about […]

6What the Funk? The Space I Have Been Living In

What the Funk? The Space I Have Been Living In

Oct 25, 2019

I want to upgrade my personality and change my perspective on life. What does that even mean? While I don’t think I am a bad person or that I have been depressed since well, let’s say we moved to Barcelona, what I have been is a bit lost. I planned for the exciting gamble that […]

7Spinach, Zucchini & Sweet Corn Cakes

Spinach, Zucchini & Sweet Corn Cakes

Jul 4, 2019

This is one of my favorite dishes right now. A remake of my mother-in-law’s Polish zucchini patties, these spinach, zucchini and fresh cut sweet corn cakes are made with Greek yogurt, garbanzo bean flour and an array of herbs. High in dietary fiber and plant based protein, these “veggie cakes” are a perfect option for […]

8Gluten Free, Dark Chocolate, Black Bean Brownies

Gluten Free, Dark Chocolate, Black Bean Brownies

Jun 22, 2019

Ever since I moved abroad and lived in Europe, I have evolved as a pastry chef. If you were to take a look in my pantry you would only find natural sweeteners like honey, raisins, dried fruits, molasses, dates and maple syrup, in addition to whole wheat, high fiber and gluten free flours. My pallete […]

9Nutritious & Delicious Carrot Raisin Whole Wheat Muffins

Nutritious & Delicious Carrot Raisin Whole Wheat Muffins

Jun 11, 2019

Brunch, that quintessential weekend affair that beckons one to sit back sip a mimosa or spicy bloody mary and indulge in the best of both breakfast and lunch. From cinnamon battered French toast to a salmon benedict served with sauteed spinach, the intermingling of flavors, both sweet and savory, never cease to amaze. Some of […]

10Root to Rise Yoga + Brunch

Root to Rise Yoga + Brunch

Apr 20, 2019

Marina Club Hotel | Szafarnia 10 Restaurant & Bar Gdansk, Poland 04 & 11 May 2019 | 9-11:00 AM Join Emily Szajda, an American 200-hr ERYT yoga instructor from Washington DC for 2 FREE  yoga classes taught in English on the rooftop terrace of the Marina Club Hotel with magnificent views of the old town. […]

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HELLO! MY NAME IS
EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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Latest Posts

Solo Travel | Living Life By Your Rules | What I’ve Learned

Solo Travel | Living Life By Your Rules | What I’ve Learned

April 2, 2020

Dive deep into the depths of solo travel and resurface...

Nut Butter Cookies with Avocado

March 31, 2020

You may think that nut butter and avocados sound like a wild...

Mental Health: Bad Days are Allowed

Mental Health: Bad Days are Allowed

March 27, 2020

Our heads are swirling in this new world in which we find...

Balancing Life: Conscious Calculations for Happiness

Balancing Life: Conscious Calculations for Happiness

January 24, 2020

The word measurement is defined as a quanitity, dimension or...

GET FREE HEALTHY RECIPES + INSPIRATION + EXPERT Travel & WELLNESS TIPS THAT ACTUALLY WORK

recent post

Solo Travel | Living Life By Your Rules | What I’ve Learned

Solo Travel | Living Life By Your Rules | What I’ve Learned

April 2, 2020

Dive deep into the depths of solo travel and resurface...

Nut Butter Cookies with Avocado

March 31, 2020

You may think that nut butter and avocados sound like a wild...

Mental Health: Bad Days are Allowed

Mental Health: Bad Days are Allowed

March 27, 2020

Our heads are swirling in this new world in which we find...

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE