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Warm Quinoa Salad & the Benefits of Tumeric

Home Recipes Warm Quinoa Salad & the Benefits of Tumeric
Warm Quinoa Salad & the Benefits of Tumeric

Warm Quinoa Salad & the Benefits of Tumeric

Nov 12, 2015 | Recipes | 0 comments |

Is it folk lore, a medieval medicinal remedy or a concoction revered in eastern cultures? Like many alternative therapies, there is little research to support ancient wisdom, but here is what can be said of turmeric’s superpower as a staple seasoning in your kitchen.

  1. Turmeric can lessen heartburn and calm an upset stomach.
  2. Ward off heart attacks…Curcumin, the compound in turmeric that gives it its vibrant color is widely known for its anti-inflammatory and anti-oxidant properties than can lower the chance of heart attack.
  3. Slows the onset of diabetes among people already diagnosed with pre-diabetes.
  4. Curcumin again comes to the front line combating cancer development.

Extra Notes: The FDA DOES NOT regulate dietary supplements, not every supplement is created equal and should be selected with the utmost caution. It is important to know that that turmeric may interact with other medication and may slow blood clotting if taken often.

In the following recipe turmeric and curry are blended together to create a well-balanced flavor that has a big bang in terms of both health benefits and amazing taste! Filling but not heavy, a fabulous lunch or compliment to an evening meal. Bon Appetit!

IMG_1426Warm Quinoa Salad with Curried Yogurt

Quinoa

1/3 cup Black Quinoa

1/3 cup Red Quinoa

1/3 cup White Quinoa

2 ½ cup Vegetable Stock

¼ tsp Sea Salt

¼ tsp White Pepper

¼ tsp Ground Turmeric

DIRECTIONS

In a small sauce pan over medium high heat bring the red, black and white quinoa and stock to a rolling boil.  Lower heat and cook, covered, for 15 minutes. Turn heat down to the lowest setting. Cover and cook for 15 minutes.

Remove the pot from heat and let stand for 5 more minutes, covered. Don’t peek! Remove the lid — Tiny spirals (the germ) separating from and curling around the quinoa seeds. Fluff the quinoa gently with a fork, add salt, pepper and turmeric and set aside.

IMG_1374

Vegetables & Seeds

2 Tbsp. Olive Oil

1 cup Button Mushrooms, sliced

1 cup Zucchini, cubed

½ medium Onion, halved and sliced

1 cup Roasted Sweet Potatoes, cubed OR 1 cup Carrots, sliced and roasted

¼ tsp Sea Salt

¼ tsp Black Pepper

2 Tbsp. Sunflower Seeds, to garnish

1 Tbsp. Flax Seed, to garnish

DIRECTIONS

In a medium sauté pan heat olive oil over medium high heat. Sauté the mushrooms, zucchini and onions until lightly browned. Add the roasted sweet potatoes or carrots, and heat through. Season with salt and pepper. Remove from heat. Set aside with sunflower seeds and flax seed for garnishing.

IMG_1376Curried Yogurt Dressing

½ cup Greek Yogurt

2 Tbsp. Olive Oil

1 tsp Apple Cider Vinegar

½ tsp Yellow “London” Curry Powder, or regular yellow curry is all good

½ tsp Ground Turmeric

1/8 tsp Sea Salt

1/8 tsp White Pepper

5 Mint Leaves, chopped OR 1 Tbsp. Fresh Cilantro, chopped

Plus extra herbs to garnish

DIRECTIONS

In a small bowl stir together the Greek yogurt, olive oil, and apple cider vinegar. Add the London curry, turmeric, salt, pepper, and mint or cilantro.

PLATING

In a medium mixing bowl combine the quinoa and vegetable blend. Spoon a dollop of curried yogurt onto the plate and drag the spoon through the sauce making a line. Add two spoonfuls of quinoa salad at the end of the line and sprinkle the plate with sunflower seeds, flax seed and mint or cilantro. Serves 3-4.

 

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HELLO! MY NAME IS EMILY DAWN SZAJDA I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler. I believe in running away from comfort zones and embarking on a journey to discover your passion and purpose. Discover more

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE
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