“In the midst of movement and chaos, keep stillness inside of you.” Depak Chopra Being mindful takes effort. Implementing mindfulness tools takes practice and time. Don’t become overwhelmed; as they say, Rome wasn’t built in a day. Investing in your health and wellbeing will have a significant on impact your happiness and overall satisfaction in […]
RECHARJ @ WUNDER GARTEN in NoMa with ***SIP + SAVOR YOGA SOCIAL*** Join us every Monday, enjoy an hour long session of ⚡recharj vinyasa yoga (all levels welcome), combined with elements of meditation and mindfulness. After your workout, indulge in a host of happy hour specials, lawn games, and more! Bring a yoga mat; we […]
Anyone that has ever done a sun salutation or has held a yoga pose for any duration can attest yoga is not for the faint at heart. For those that say it is “just stretching” I beg to ask if they have ever stepped foot in a yoga studio. I think not. Crank up the […]
Why We Breathe was a documentary that went viral across the United States in 2013. The film’s creators wanted to ask the question, why do you do yoga? Why keep doing it? Why do you love it? These are all valid questions. Why do you do what you do in any industry? After watching the documentary […]
Recently I was contacted by a college student studying exercise and wellness. For a homework assignment she was required to write a report about individuals in the field of health and fitness. When I sat down to write a quick reply I found I had so much to say. Low and behold, a few hours […]
Why Do Students Step Onto the Mat? Yoga is an ancient discipline that has evolved and grown in popularity in modern times. Based on teachings from thousands of years ago, the practice and the core of fundamental beliefs are still very much applicable to society today. Figures found in a survey from the National Health […]
Escape for a long weekend in Valencia situated on the banks of the Turia River was once an old Roman colony founded in 138 BC is now the third largest cities in Spain October 23rd-26th. Nestled in the heart of Valencia the historic city center houses ancient monuments, magnificent views and cultural attractions that make […]
Located near the medieval city of Girona come and experience a weekend focused on relaxation, nurturing the mind, body and soul October 1st-4th. Enjoy the pleasure of having our own beautiful luxury villa with private swimming pool. You will awaken every morning to a 2 hour Vinyasa Flow yoga practice with an aim to strengthen […]
HELLO! MY NAME IS
EMILY DAWN SZAJDA
I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.Discover more
Henry and I had quite the feast this morning! My little sous...
What is Resistance?Would you wish to be anywhere but in the...
“In the midst of movement and chaos, keep stillness inside...
Saturday, January 12, 2019 at 2:00 pm Join me at...