FAMILY NUTRITION Boost kids’ interest in nutrition through a hands-on workshop preparing healthy snacks that can also serve as hors d’oeuvres at your next holiday party. First, we will cover the basics regarding nutrition, finding the right proportion of our macronutrients, carbohydrates, proteins and fats and what that looks like for children and parents alike. […]
What is Resistance?Would you wish to be anywhere but in the present moment? Resistance is simply put, the unwillingness to accept what is in the here and now exactly as it is. Identifying resistance within ourselves can be very obvious or very difficult to identify. Why Avoid Resistance?Resistance in the most elementary terms means you’re […]
“In the midst of movement and chaos, keep stillness inside of you.” Depak Chopra Being mindful takes effort. Implementing mindfulness tools takes practice and time. Don’t become overwhelmed; as they say, Rome wasn’t built in a day. Investing in your health and wellbeing will have a significant on impact your happiness and overall satisfaction in […]
Saturday, January 12, 2019 at 2:00 pm Join me at recharj® this weekend as I prepare to launch my inspirational, travel memoir, Big Time Journey of a Small Town Girl! Invest in yourself and your journey. Come spend Saturday afternoon with me as I host Beauty Mask Meditation & Mimosas at recharj® mediation studio in downtown Washington DC. This special event will not […]
Help me make my dream become a reality! Big Time Journey of a Small Town Girl has been a personal project that I started writing when my husband and I moved to Barcelona a little over four years ago. Now, living in Washington DC, I feel it is time to share my story with others. […]
About this workshop: Whether pregnant, wanting to become pregnant or already a mother, this in-depth exploration of meditation as a tool helps women prepare for pregnancy and birth, relinquish expectations of themselves as parents and manage the fears associated with this transitional period of life. There’s nothing quite as profound as the journey toward motherhood. […]
About this workshop: This workshop is an invitation to travel to the heart of your truth with like-minded sisters, returning to the power and grace that is innately you – the feminine. So often we get caught up in the demands of daily life, from our career and family to day-to-day tasks that seem never-ending, that […]
RECHARJ @ WUNDER GARTEN in NoMa with ***SIP + SAVOR YOGA SOCIAL*** Join us every Monday, enjoy an hour long session of ⚡recharj vinyasa yoga (all levels welcome), combined with elements of meditation and mindfulness. After your workout, indulge in a host of happy hour specials, lawn games, and more! Bring a yoga mat; we […]
[hoot_button url=”http://impactmakersradio.com/emilyspreaker” target=”blank” size=”large” align=”center” color=”blue”]Listen to Emily on Impact Makers Radio![/hoot_button] I want to send out a huge thank you to Stewart Andrew Alexander for the invitation to be interviewed on his online radio show Impact Makers Radio™. Stewart Andrew Alexander is an International Digital Media Strategist and Talk Show Host at Impact Makers Radio™ who consults directly with high […]
HELLO! MY NAME IS
EMILY DAWN SZAJDA
I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.Discover more
FAMILY NUTRITION Boost kids’ interest in nutrition...
This is one of my favorite dishes right now. A remake of my...
Ever since I moved abroad and lived in Europe, I have...
Brunch, that quintessential weekend affair that beckons one...