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Emily Dawn Yoga & Wellness Emily Dawn Yoga & Wellness
  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE

Archive


Posts tagged "Vegetarian"

Home Tag Vegetarian
1Spinach, Zucchini & Sweet Corn Cakes

Spinach, Zucchini & Sweet Corn Cakes

Jul 4, 2019

This is one of my favorite dishes right now. A remake of my mother-in-law’s Polish zucchini patties, these spinach, zucchini and fresh cut sweet corn cakes are made with Greek yogurt, garbanzo bean flour and an array of herbs. High in dietary fiber and plant based protein, these “veggie cakes” are a perfect option for […]

2Gluten Free, Dark Chocolate, Black Bean Brownies

Gluten Free, Dark Chocolate, Black Bean Brownies

Jun 22, 2019

Ever since I moved abroad and lived in Europe, I have evolved as a pastry chef. If you were to take a look in my pantry you would only find natural sweeteners like honey, raisins, dried fruits, molasses, dates and maple syrup, in addition to whole wheat, high fiber and gluten free flours. My pallete […]

3Nutritious & Delicious Carrot Raisin Whole Wheat Muffins

Nutritious & Delicious Carrot Raisin Whole Wheat Muffins

Jun 11, 2019

Brunch, that quintessential weekend affair that beckons one to sit back sip a mimosa or spicy bloody mary and indulge in the best of both breakfast and lunch. From cinnamon battered French toast to a salmon benedict served with sauteed spinach, the intermingling of flavors, both sweet and savory, never cease to amaze. Some of […]

4Raising a Vegetarian Baby: What You Need To Know

Raising a Vegetarian Baby: What You Need To Know

May 12, 2018

It seems like a no brainer, Bartek, my husband, and I are vegetarian, and it only makes sense that Henry, our infant son, would also eat a plant based diet. From food prep to eating out, it less hassle when everyone gravitates to the same food preferences. While Henry may not be making his own […]

5Spinach & Shiitake Stuffed Cremini Mushrooms

Spinach & Shiitake Stuffed Cremini Mushrooms

Apr 18, 2018

Juggling a being a mother and a dinner host can be quite the challenge, especially when two of my favorite Phoenicians come to DC for one night only. I wanted to pull out all the stops and create a six-course vegetarian friendly meal that was manageable with my infant son in toe. This spinach and […]

6Mushroom, Leek & Sun-dried Tomato Gluten Free Quiche

Mushroom, Leek & Sun-dried Tomato Gluten Free Quiche

Jan 6, 2017

One of my weaknesses is quiche. There are many other indulgences I am a glutton to, like scones, but that is for another day. I digress, whenever I see a quiche on a restaurant or cafe menu, I have to try it. Okay, the crust may not be the most healthy thing on the planet, […]

7Carrot Salad

Carrot Salad

May 23, 2016

This salad could not be any simpler, carrots, shallot and parsley with a lovely honey, lemon, Dijon vinaigrette. This salad reminds me of the variety of delicious summery dishes my Polish mother-in-law Teresa makes on Sundays when the entire family gathers around the table or any night of the week really. Poland had topped my bucket list for many years, […]

8Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

May 23, 2016

Last week I prepared an Italian Chickpea Salad and this “Greek inspired” salad runs along the same lines. It is quick, using simple, fresh ingredients that are not hard to find and rather inexpensive. A great accompliament to burgers or steaks on the barbeque or thrown together for your next family pot luck. My philosophy […]

9South of the Border Lentil Salad

South of the Border Lentil Salad

May 14, 2016

I am a Mexican food junkie. After living in Europe for a little over three years, where coming by good Mexican food is like trying to spot a purple cow, it is nearly impossible if not for in your dreams. My love for all things “South of the Border” has turned into a border line […]

10Lemon Coconut Bars

Lemon Coconut Bars

Mar 26, 2016

A healthy rendition of one of my personal favorites, the traditional lemon bars with shortbread crust. I am not the type of girl that craves chocolate, but would rather indulge in a pastry made with fruit or nuts, and this little gem hits the spot, satisfying my ever incessant sweet tooth! The chewy crust is a bit unusual incorporating […]

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HELLO! MY NAME IS
EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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Solo Travel | Living Life By Your Rules | What I’ve Learned

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Mental Health: Bad Days are Allowed

Mental Health: Bad Days are Allowed

March 27, 2020

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Balancing Life: Conscious Calculations for Happiness

Balancing Life: Conscious Calculations for Happiness

January 24, 2020

The word measurement is defined as a quanitity, dimension or...

GET FREE HEALTHY RECIPES + INSPIRATION + EXPERT Travel & WELLNESS TIPS THAT ACTUALLY WORK

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Solo Travel | Living Life By Your Rules | What I’ve Learned

Solo Travel | Living Life By Your Rules | What I’ve Learned

April 2, 2020

Dive deep into the depths of solo travel and resurface...

Nut Butter Cookies with Avocado

March 31, 2020

You may think that nut butter and avocados sound like a wild...

Mental Health: Bad Days are Allowed

Mental Health: Bad Days are Allowed

March 27, 2020

Our heads are swirling in this new world in which we find...

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE