At 33 weeks now, it was about the mid-point during my pregnancy I decided to really hone in my diet. I noticed I was uncomfortable after I ate certain foods and there were heightened adverse effects on my weight gain and overall bodilly functions when I ate others, namely baked sugary foods and dairy products. […]
Just in time for the holidays! I adapted this recipe from an old family favorite. My Grandma Lois used whip this up as a pie, which had a crust made of lard. While I know this used to be a popular base for pies, it is my intention to provide healthier alternatives. With that said, […]
High in both FIBER & PROTEIN, these easy GRAB & GO bars are ideal for breakfast, snack time, or even dessert. Ditch the store bought granola bars, smart bars, power bars, the like and take these to the office or toss one in the gym bag for an after workout treat, rebuilding both your carbohydrate […]
HELLO! MY NAME IS
EMILY DAWN SZAJDA
I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.Discover more
I am very blessed with a son, who is only one, that is quite...
The Event LESSONS IN EATING WITH INTENTION + ATTENTION Have...
About this workshop: Whether pregnant, wanting to become...