High fiber and low in sugar, enjoy these gorgeous muffins for breakfast or a snack in the afternoon. A snap to prepare, you can be enjoying a sweet treat in 30 minutes or less. A great go-to recipe for brunch or a house warming gift for your neighbors. The joy of baking is always better […]
At 33 weeks now, it was about the mid-point during my pregnancy I decided to really hone in my diet. I noticed I was uncomfortable after I ate certain foods and there were heightened adverse effects on my weight gain and overall bodilly functions when I ate others, namely baked sugary foods and dairy products. […]
I get requests for these beauties all the time. They are a crowd favorite and even better yet, they are a snap to make. Always keep a couple bars of white chocolate and toasted almonds on hand in the cupboard because in no time flat you can bake these morsels off and be enjoying them […]
The markets here in Barcelona are brimming full of beautiful seasonal fruits from melon in every shape, size and color to stone fruits, cherries, peaches, plums, and of course nectarines. The eye dances from stall to stall in happy jubilee. A feast of a magnificent harvest, a shoppers paradise, a baker’s playground. From childhood, I […]
High in both FIBER & PROTEIN, these easy GRAB & GO bars are ideal for breakfast, snack time, or even dessert. Ditch the store bought granola bars, smart bars, power bars, the like and take these to the office or toss one in the gym bag for an after workout treat, rebuilding both your carbohydrate […]
Are you looking for a versatile recipe that can be served as a quick, on-the-go breakfast, show-stopper accompaniment to brunch, healthy snack or supplement for dessert? Well this beauty will definitely fit the bill. Let’s take a closer look at the health benefits in the main components, matcha tea and chia seeds. What are the health […]
HELLO! MY NAME IS
EMILY DAWN SZAJDA
I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.Discover more
I am very blessed with a son, who is only one, that is quite...
The Event LESSONS IN EATING WITH INTENTION + ATTENTION Have...
About this workshop: Whether pregnant, wanting to become...