“In the midst of movement and chaos, keep stillness inside of you.” Depak Chopra Being mindful takes effort. Implementing mindfulness tools takes practice and time. Don’t become overwhelmed; as they say, Rome wasn’t built in a day. Investing in your health and wellbeing will have a significant on impact your happiness and overall satisfaction in […]
Saturday, January 12, 2019 at 2:00 pm Join me at recharj® this weekend as I prepare to launch my inspirational, travel memoir, Big Time Journey of a Small Town Girl! Invest in yourself and your journey. Come spend Saturday afternoon with me as I host Beauty Mask Meditation & Mimosas at recharj® mediation studio in downtown Washington DC. This special event will not […]
The Event LESSONS IN EATING WITH INTENTION + ATTENTION Have you ever found yourself eating an entire dinner in front of the television or on your cell phone, unconscious to the foods you consumed? With a full work load and a to-do list a mile long, it is so easy for Americans to get caught […]
About this workshop: Whether pregnant, wanting to become pregnant or already a mother, this in-depth exploration of meditation as a tool helps women prepare for pregnancy and birth, relinquish expectations of themselves as parents and manage the fears associated with this transitional period of life. There’s nothing quite as profound as the journey toward motherhood. […]
About this workshop: This workshop is an invitation to travel to the heart of your truth with like-minded sisters, returning to the power and grace that is innately you – the feminine. So often we get caught up in the demands of daily life, from our career and family to day-to-day tasks that seem never-ending, that […]
RECHARJ @ WUNDER GARTEN in NoMa with ***SIP + SAVOR YOGA SOCIAL*** Join us every Monday, enjoy an hour long session of ⚡recharj vinyasa yoga (all levels welcome), combined with elements of meditation and mindfulness. After your workout, indulge in a host of happy hour specials, lawn games, and more! Bring a yoga mat; we […]
Patience: Accept What You Cannot Control The focus for this week is PATIENCE. What does this mean? While the dictionary definition of patience is a person’s ability “to accept or tolerate delay, trouble, or suffering without getting angry or upset.” I would like to expand on this concept. I believe to have patience is to […]
Why We Breathe was a documentary that went viral across the United States in 2013. The film’s creators wanted to ask the question, why do you do yoga? Why keep doing it? Why do you love it? These are all valid questions. Why do you do what you do in any industry? After watching the documentary […]
Escape for a long weekend in Valencia situated on the banks of the Turia River was once an old Roman colony founded in 138 BC is now the third largest cities in Spain October 23rd-26th. Nestled in the heart of Valencia the historic city center houses ancient monuments, magnificent views and cultural attractions that make […]
HELLO! MY NAME IS
EMILY DAWN SZAJDA
I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.Discover more
“In the midst of movement and chaos, keep stillness inside...
Saturday, January 12, 2019 at 2:00 pm Join me at...
Help me make my dream become a reality! Big Time Journey of...
Mark your calendar! Saturday, January 12, 2019 at 2 PM – 3...