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“In the midst of movement and chaos, keep stillness inside of you.” Depak Chopra Being mindful takes effort. Implementing mindfulness tools takes practice and time. Don’t become overwhelmed; as they say, Rome wasn’t built in a day. Investing in your health and wellbeing will have a significant on impact your happiness and overall satisfaction in […]

A lot can be said about the Greeks, the Italians and Spaniards; they definitely live the good life! Okay, their economies have fell on hard times as of late, but as a generalized group of people living along the Mediterranean their spirit and zest for life are strong. Companies across the globe have cashed in on creating […]

So often we get caught up, short on time, trying to fit too many “to-do’s” in the day. By the time you catch your breath and take a break you realize you are STARVING! Maybe, if you have planned ahead you have thrown an apple in your purse or a banana in your gym bag, […]