At 33 weeks now, it was about the mid-point during my pregnancy I decided to really hone in my diet. I noticed I was uncomfortable after I ate certain foods and there were heightened adverse effects on my weight gain and overall bodilly functions when I ate others, namely baked sugary foods and dairy products. […]
Are you looking for a versatile recipe that can be served as a quick, on-the-go breakfast, show-stopper accompaniment to brunch, healthy snack or supplement for dessert? Well this beauty will definitely fit the bill. Let’s take a closer look at the health benefits in the main components, matcha tea and chia seeds. What are the health […]
Crazy right? Who puts avocado in their cheesecake? Well, this girl does and it’s amazing! I love getting creative in the kitchen and who ever said baking was science, I think of it as art class?! Avocado Lime Cheesecak Crust 1 cup Digestive Cookies, Low sugar, crushed 2 Tbsp. Coconut Oil 1 ½ tsp Maple […]
It was last minute and I had little to no time to prepare a dessert for a birthday celebration I had been invited to. With the select ingredients I happened to have handy, I made this show stopper. Top with any fresh berries you like or are in season and let your inner artist shine. […]
HELLO! MY NAME IS
EMILY DAWN SZAJDA
I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.Discover more
I am very blessed with a son, who is only one, that is quite...
The Event LESSONS IN EATING WITH INTENTION + ATTENTION Have...
About this workshop: Whether pregnant, wanting to become...