It’s summer, and the markets are brimming with seasonal fruits, melon, peaches, cherries, strawberries and nectarines. With this seemingly unending abundance of fresh fruit at our fingertips, I thought I would get creative in the kitchen. This healthy alternative to the classic fruit crumble with vanilla ice cream is tasty and delicious. The added bonus? […]
One of my weaknesses is quiche. There are many other indulgences I am a glutton to, like scones, but that is for another day. I digress, whenever I see a quiche on a restaurant or cafe menu, I have to try it. Okay, the crust may not be the most healthy thing on the planet, […]
A healthy rendition of one of my personal favorites, the traditional lemon bars with shortbread crust. I am not the type of girl that craves chocolate, but would rather indulge in a pastry made with fruit or nuts, and this little gem hits the spot, satisfying my ever incessant sweet tooth! The chewy crust is a bit unusual incorporating […]
This recipe is simple, but it will be sure to impress your guests. Not too sweet, this dense cake can be served by itself with a dollop of fresh whipped cream or paired with macerated berries or flambeed bananas and homemade butterscotch. The cake can be dressed up or down complimenting every season with its […]
Ingredients 1 Tbsp Olive Oil 2 ½ cup Roasted Vegetable, recipe below 6 eggs 3 Tbsp Almond Milk ¼ tsp sea salt ¼ tsp black pepper ½ tsp oregano ¼ tsp smoked paprika 1/8 tsp cumin ¼ cup Feta cheese, crumbled Directions Preheat oven to 400 degrees Fahrenheit or 205 degree Celsius. In medium size […]
HELLO! MY NAME IS
EMILY DAWN SZAJDA
I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.Discover more
I am very blessed with a son, who is only one, that is quite...
The Event LESSONS IN EATING WITH INTENTION + ATTENTION Have...
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