When it comes to getting healthy, a quick Internet search reveals thousands of different suggestions, making the task seem more daunting and intimidating than it should be. Though there isn’t a quick fix, you can improve your health and fitness by simply taking a look at your current lifestyle and making a few minor adjustments. […]
Anyone that has ever done a sun salutation or has held a yoga pose for any duration can attest yoga is not for the faint at heart. For those that say it is “just stretching” I beg to ask if they have ever stepped foot in a yoga studio. I think not. Crank up the […]
Recently I was contacted by a college student studying exercise and wellness. For a homework assignment she was required to write a report about individuals in the field of health and fitness. When I sat down to write a quick reply I found I had so much to say. Low and behold, a few hours […]
HELLO! MY NAME IS
EMILY DAWN SZAJDA
I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.Discover more
I am very blessed with a son, who is only one, that is quite...
The Event LESSONS IN EATING WITH INTENTION + ATTENTION Have...
About this workshop: Whether pregnant, wanting to become...