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      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
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Emily Dawn Yoga & Wellness Emily Dawn Yoga & Wellness
  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE

Archive


Posts tagged "Diet"

Home Tag Diet
1Raising a Vegetarian Baby: What You Need To Know

Raising a Vegetarian Baby: What You Need To Know

May 12, 2018

It seems like a no brainer, Bartek, my husband, and I are vegetarian, and it only makes sense that Henry, our infant son, would also eat a plant based diet. From food prep to eating out, it less hassle when everyone gravitates to the same food preferences. While Henry may not be making his own […]

2Healthy Chicken Salad with Creamy Avocado Dressing

Healthy Chicken Salad with Creamy Avocado Dressing

Apr 15, 2017

Eating healthy doesn’t have to be difficult or expensive. Getting creative in the kitchen, utilizing everyday, easy-to-find vegetables, and making food in bulk can help detour fast food, on-the-go convenience store binges when our schedules are just too tight for meal prep. This salad can be made in advance and kept 3-4 days in the […]

3The Kitchen is Where Life Happens: Brunch With An Inspiring Finnish Family

The Kitchen is Where Life Happens: Brunch With An Inspiring Finnish Family

Aug 12, 2016

What I believe is pretty awe-inspiring, an aunt and uncle who make it a point to nourish their nieces’ passion in the kitchen and encouraging them to integrate lifestyle changes into their lives. Teaching them healthy cooking lessons at home, as well as when they travel. Experimenting with new and exotic ingredients, motivating them to be creative and to have fun.

4Create a Mediterranean Lifestyle at Home

Create a Mediterranean Lifestyle at Home

May 24, 2016

A lot can be said about the Greeks, the Italians and Spaniards; they definitely live the good life! Okay, their economies have fell on hard times as of late, but as a generalized group of people living along the Mediterranean their spirit and zest for life are strong. Companies across the globe have cashed in on creating […]

5Eating Healthy is a Choice

Eating Healthy is a Choice

May 23, 2016

So often we get caught up, short on time, trying to fit too many “to-do’s” in the day. By the time you catch your breath and take a break you realize you are STARVING! Maybe, if you have planned ahead you have thrown an apple in your purse or a banana in your gym bag, […]

6The Ugly Truth About Supplements

The Ugly Truth About Supplements

Mar 7, 2016

Supplements are not drugs. They are not prescribed to cure, treat or prevent disease. One of the big factors that differenciate drugs from supplements is that drugs must undergo extensive testing to determine their safety and effectiveness, dosing interactions and their effects. Drugs are required to have FDA approval before hitting the market. Supplements on […]

7What is Active Nutrition?

What is Active Nutrition?

Mar 1, 2016

Active nutrition, or more commonly known as sports nutrition is a specialization within the generalized field of nutrition that partners closely with the study of the human body and exercise. This does not mean that you have to be a professional athlete, rather it refers to anyone that lives an active lifestyle. Whether you are […]

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EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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Solo Travel | Living Life By Your Rules | What I’ve Learned

Solo Travel | Living Life By Your Rules | What I’ve Learned

April 2, 2020

Dive deep into the depths of solo travel and resurface...

Nut Butter Cookies with Avocado

March 31, 2020

You may think that nut butter and avocados sound like a wild...

Mental Health: Bad Days are Allowed

Mental Health: Bad Days are Allowed

March 27, 2020

Our heads are swirling in this new world in which we find...

Balancing Life: Conscious Calculations for Happiness

Balancing Life: Conscious Calculations for Happiness

January 24, 2020

The word measurement is defined as a quanitity, dimension or...

GET FREE HEALTHY RECIPES + INSPIRATION + EXPERT Travel & WELLNESS TIPS THAT ACTUALLY WORK

recent post

Solo Travel | Living Life By Your Rules | What I’ve Learned

Solo Travel | Living Life By Your Rules | What I’ve Learned

April 2, 2020

Dive deep into the depths of solo travel and resurface...

Nut Butter Cookies with Avocado

March 31, 2020

You may think that nut butter and avocados sound like a wild...

Mental Health: Bad Days are Allowed

Mental Health: Bad Days are Allowed

March 27, 2020

Our heads are swirling in this new world in which we find...

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE