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It seems like a no brainer, Bartek, my husband, and I are vegetarian, and it only makes sense that Henry, our infant son, would also eat a plant based diet. From food prep to eating out, it less hassle when everyone gravitates to the same food preferences. While Henry may not be making his own […]

Eating healthy doesn’t have to be difficult or expensive. Getting creative in the kitchen, utilizing everyday, easy-to-find vegetables, and making food in bulk can help detour fast food, on-the-go convenience store binges when our schedules are just too tight for meal prep. This salad can be made in advance and kept 3-4 days in the […]

What I believe is pretty awe-inspiring, an aunt and uncle who make it a point to nourish their nieces’ passion in the kitchen and encouraging them to integrate lifestyle changes into their lives. Teaching them healthy cooking lessons at home, as well as when they travel. Experimenting with new and exotic ingredients, motivating them to be creative and to have fun.

A lot can be said about the Greeks, the Italians and Spaniards; they definitely live the good life! Okay, their economies have fell on hard times as of late, but as a generalized group of people living along the Mediterranean their spirit and zest for life are strong. Companies across the globe have cashed in on creating […]

So often we get caught up, short on time, trying to fit too many “to-do’s” in the day. By the time you catch your breath and take a break you realize you are STARVING! Maybe, if you have planned ahead you have thrown an apple in your purse or a banana in your gym bag, […]

Supplements are not drugs. They are not prescribed to cure, treat or prevent disease. One of the big factors that differenciate drugs from supplements is that drugs must undergo extensive testing to determine their safety and effectiveness, dosing interactions and their effects. Drugs are required to have FDA approval before hitting the market. Supplements on […]

Active nutrition, or more commonly known as sports nutrition is a specialization within the generalized field of nutrition that partners closely with the study of the human body and exercise. This does not mean that you have to be a professional athlete, rather it refers to anyone that lives an active lifestyle. Whether you are […]