High fiber and low in sugar, enjoy these gorgeous muffins for breakfast or a snack in the afternoon. A snap to prepare, you can be enjoying a sweet treat in 30 minutes or less. A great go-to recipe for brunch or a house warming gift for your neighbors. The joy of baking is always better […]
One of my weaknesses is quiche. There are many other indulgences I am a glutton to, like scones, but that is for another day. I digress, whenever I see a quiche on a restaurant or cafe menu, I have to try it. Okay, the crust may not be the most healthy thing on the planet, […]
The markets here in Barcelona are brimming full of beautiful seasonal fruits from melon in every shape, size and color to stone fruits, cherries, peaches, plums, and of course nectarines. The eye dances from stall to stall in happy jubilee. A feast of a magnificent harvest, a shoppers paradise, a baker’s playground. From childhood, I […]
High in both FIBER & PROTEIN, these easy GRAB & GO bars are ideal for breakfast, snack time, or even dessert. Ditch the store bought granola bars, smart bars, power bars, the like and take these to the office or toss one in the gym bag for an after workout treat, rebuilding both your carbohydrate […]
Are you looking for a versatile recipe that can be served as a quick, on-the-go breakfast, show-stopper accompaniment to brunch, healthy snack or supplement for dessert? Well this beauty will definitely fit the bill. Let’s take a closer look at the health benefits in the main components, matcha tea and chia seeds. What are the health […]
HELLO! MY NAME IS
EMILY DAWN SZAJDA
I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.Discover more
I am very blessed with a son, who is only one, that is quite...
The Event LESSONS IN EATING WITH INTENTION + ATTENTION Have...
About this workshop: Whether pregnant, wanting to become...