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Roasted Vegetable Frittata

Home Recipes Roasted Vegetable Frittata
Roasted Vegetable Frittata

Roasted Vegetable Frittata

Oct 1, 2015 | Recipes | 0 comments |

Ingredients

1 Tbsp Olive Oil

2 ½ cup Roasted Vegetable, recipe below

6 eggs

3 Tbsp Almond Milk

¼ tsp sea salt

¼ tsp black pepper

½ tsp oregano

¼ tsp smoked paprika

1/8 tsp cumin

¼ cup Feta cheese, crumbled

Directions

Preheat oven to 400 degrees Fahrenheit or 205 degree Celsius. In medium size non-stick sauté pan with a metal handle sauté the roasted vegetables in olive oil. In a small mixing bowl, crack the eggs, and whisk in the almond milk. Add the seasoning. Pour the egg mixture over the vegetable in the sauté pan until covered. Crumble feta cheese over top. Remove from heat and bake for 10-12 minutes until the top is golden brown, cheese is melted and the eggs are pulling away from the side of the pan. Let cool for 5 minutes in the pan before sliding onto a cutting board for service.

6-8 servings

 

Roasted Vegetables

3 Tbsp Olive Oil

1 eggplant, cubed

1 zucchini, sliced

1 red pepper, julienned

1 green bell pepper, julienned

1 medium white onion, sliced

2 carrots, peeled and sliced

1 tsp sea salt

½ tsp black pepper

Directions

Preheat oven to 425 degrees Fahrenheit or 220 degrees Celsius. In a large baking pan combine all the vegetables. Toss in olive oil, salt and pepper. Roast in oven for 35-40 minutes, removing the baking dish every 12-15 minutes to stir.

 

Tags: EggsFrittataGluten FreeRoasted Vegetables
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About Emily Dawn Szajda

HELLO! MY NAME IS EMILY DAWN SZAJDA I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler. I believe in running away from comfort zones and embarking on a journey to discover your passion and purpose. Discover more

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE
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