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Roasted Pepper, Carrot and Red Lentil Soup

Home Recipes Roasted Pepper, Carrot and Red Lentil Soup
Roasted Pepper, Carrot and Red Lentil Soup

Roasted Pepper, Carrot and Red Lentil Soup

Mar 26, 2017 | Recipes | 0 comments |

Soup. You can’t really go wrong. So many different elements can go into a pot, whipped together can make such a wonder that will know your socks off. This dish is no exception. Very accessible ingredients, this recipe is simple to make and nutritious as well. Completely vegan, this dish’s complex flavors will win over the most devoted carnivore. Add pumpkin and sunflower seeds as a garnish, not only giving the soup a visual appeal, but increasing the health benefits. These seeds provide high levels of magnesium and omega-3 fatty acids our bodies need.

Roasted Pepper, Carrot and Red Lentil Soup

1 cup Red Lentils, prepared
1 ½ cup Carrots, peeled and chopped
1 Red Pepper, chopped
1 small Onion, chopped
1 stick Celery, sliced
2 tsp Olive Oil
½ Lemon, juiced
½ tsp Sea Salt
Cracked Black Pepper
2 cups Water
½ tsp Turmeric
¼ tsp White Pepper

DIRECTIONS

Prepare lentils according to package directions.
Preheat oven to 410⁰F or 210⁰C. Toss the carrots, pepper, onion and celery together with olive oil, lemon juice, salt, and cracked black pepper. Place in a baking dish and roast for 40-45 minutes or until the vegetables are cooked through.
Add the vegetables to the lentils in a medium sauce pan. Add the water, turmeric and white pepper. Bring to a simmer. Using an immersion blender puree the soup until the desired consistency. Taste and adjust salt and pepper to your liking.
Serve with a variety of seeds to add texture.

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HELLO! MY NAME IS EMILY DAWN SZAJDA I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler. I believe in running away from comfort zones and embarking on a journey to discover your passion and purpose. Discover more

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HELLO! MY NAME IS
EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE
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