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Lemon Coconut Bars

Home Uncategorized Lemon Coconut Bars
Lemon Coconut Bars

Lemon Coconut Bars

Mar 26, 2016 | Uncategorized | 0 comments |

A healthy rendition of one of my personal favorites, the traditional lemon bars with shortbread crust. I am not the type of girl that craves chocolate, but would rather indulge in a pastry made with fruit or nuts, and this little gem hits the spot, satisfying my ever incessant sweet tooth! The chewy crust is a bit unusual incorporating an egg white, but it lends itself as a binder without adding additional fat, complemented by the tangy custard, these bares are sweet, but not too sweet. One dessert you should never feel guilty about savoring until the last crumb.

IMG_2107Crust

2 ½ Tbsp. Coconut Oil

2 Tbsp. Honey

1 cup Shredded Coconut, toasted

½ cup Spelt Flour or Quinoa Flour (gluten free)

¼ tsp Ground Cardamom

Pinch Sea Salt

1 Eggs White

IMG_2130Filling

4 Whole Eggs+ 1 Egg Yolks

¼ cup Greek Yogurt

½ cup Honey

1/3 cup Fresh Lemon Juice

1 TBSP Lemon Zest

1/3 cup Coconut Flour

Pinch Sea Salt

DIRECTIONS

Preheat the oven to 350°F (175°C). Line a 9″ x 5″ glass cake pan with parchment paper (this will make the bars much easier to remove from the pan). Melt the coconut oil in a medium sauce pan over medium heat.

Add the honey, shredded coconut, spelt flour, cardamom and salt. Mix until well combined and remove from the heat. Add the egg white (saving the yolk for later!) and stir. Press the mixture onto the bottom of the prepared pan. Bake for 10 minutes and remove from the oven.

Meanwhile, start preparing the filling. In a large bowl with an electric mixer, beat together the eggs and egg yolk until frothy. Add the remaining ingredients and beat for two additional minutes. Pour the filling over the baked crust and bake for 19 – 21 minutes or until the center is set.

Let the bars cool completely, sprinkle with powder sugar or dust with shredded coconut, cut and serve.

Tags: BarsCoconutDessertGluten FreeLemonNatural SugarVegetarian
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About Emily Dawn Szajda

HELLO! MY NAME IS EMILY DAWN SZAJDA I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler. I believe in running away from comfort zones and embarking on a journey to discover your passion and purpose. Discover more

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HELLO! MY NAME IS
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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE
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