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Fostering a Healthy Foundation: Family Nutrition 101

Home Yoga Events Fostering a Healthy Foundation: Family Nutrition 101
Fostering a Healthy Foundation:  Family Nutrition 101

Fostering a Healthy Foundation: Family Nutrition 101

Oct 16, 2019 | Events, Nutrition | 0 comments |

FAMILY NUTRITION

Register Here

Boost kids’ interest in nutrition through a hands-on workshop preparing healthy snacks that can also serve as hors d’oeuvres at your next holiday party. First, we will cover the basics regarding nutrition, finding the right proportion of our macronutrients, carbohydrates, proteins and fats and what that looks like for children and parents alike. How do we find a meal plan that works for each individual that is easy and accessible? 

There is no one-size-fits-all diet. In this workshop we will also discuss how to discover what foods work for your unique body type and how to navigate food choices that support you! Utilizing readily available ingredients, let’s get our creative juices flowing. These no-bake recipes are crowd favorites and don’t only satisfy little appetites but can also be packed on-the-go for the office or a long road trip.

Date

Sunday, November 3rd from 1:00pm – 3:00pm

Cost

$27/adult & one child OR $50/family of four

$5.00 discount when signing up for two sessions (next session is December 15th).

Family Nutrition Workshop Flyer - Emily Dawn

Fostering a Healthy Foundation: Family Nutrition 102 

Set the stage for a healthy holiday season and plan on taking these new mindful eating habits into the new year! Boost kids’ interest in nutrition through a hands-on workshop preparing healthy salads that can also serve as side dishes at your holiday feast. Building on our November workshop, let’s explore food groups and the seasonality of fruits and vegetables. How can we incorporate more vegetables into our families’ diet and why eating according to the season is good practice? During the winter season, it is the best time to look to warming spices to jazz up your favorite holiday fare and keep your immune system in tip-top-shape. We’ll round out our festive workshop by decorating some healthy, whole wheat chai cut-out cookies to take home. 

Date

Sunday, December 15th from 1:00pm – 3:00pm

Cost

$27/adult & one child OR $50/family of four

$5.00 discount when signing up for both sessions.

Tags: afterschoolchildrenfamilyfoodHealthhealthyfoodhealthysnacksmealprepNutritionsnacksWellnessWorkshop
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About Emily Dawn Szajda

HELLO! MY NAME IS EMILY DAWN SZAJDA I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler. I believe in running away from comfort zones and embarking on a journey to discover your passion and purpose. Discover more

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HELLO! MY NAME IS
EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE
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