• Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
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    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience

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Emily Dawn Yoga & Wellness Emily Dawn Yoga & Wellness
  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience

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HELLO! MY NAME IS
EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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Latest Posts

Hydrate and Meditate at Mandarin Oriental

Hydrate and Meditate at Mandarin Oriental

December 10, 2018

EXPERIENCE ‘SILENT NIGHT’AT THE SPA AT MANDARIN...

Yellow Squash & Carrot Cakes

Yellow Squash & Carrot Cakes

September 18, 2018

I am very blessed with a son, who is only one, that is quite...

Rooftop Guided Meditation at the Embassy Row Hotel

June 22, 2018

Live The Sweetlife: Mindful Eating with Sweetgreen

June 22, 2018

The Event LESSONS IN EATING WITH INTENTION + ATTENTION Have...

GET FREE HEALTHY RECIPES + INSPIRATION + EXPERT Travel & WELLNESS TIPS THAT ACTUALLY WORK

recent post

Hydrate and Meditate at Mandarin Oriental

Hydrate and Meditate at Mandarin Oriental

December 10, 2018

EXPERIENCE ‘SILENT NIGHT’AT THE SPA AT MANDARIN...

Yellow Squash & Carrot Cakes

Yellow Squash & Carrot Cakes

September 18, 2018

I am very blessed with a son, who is only one, that is quite...

Rooftop Guided Meditation at the Embassy Row Hotel

June 22, 2018

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  • Arugula greens are somewhere hidden under all that yummy goodness. ‘Tis the season for mandarins, and this salad highlights their sweetness without being the star of the show. Tossed with pickled beets, sliced onion, yellow bell pepper and a smattering of walnuts it all comes together with a mandarin pomegranate vinaigrette to create a #tasty and #nutritious lunch.
  • We may have had too much fun at the park today. #tired #puppy #napping #atlunch
  • Instagram Image
  • Catch me if you can! #onthemove #notsolittleanymore #mamasboy
  • #makowiec My version of the traditional #polish poppyseed roll is made first with a whole wheat, cardamom sweet bread then rolled with ground poppyseeds, crushed almonds, honey, lemon & orange juices. #delicious #goodmorning #śniadanie #breakfast #bread
  • #together #mamasboy
  • Do you have balance in your life? Or are you like me, a work in progress? #mindfulness #mindful #meditation @recharjdc #effort #surrender #balance
  • Living steps from America’s first museum of modern art makes me happy. #art #afternoon #pitstop #cultural #outing
  • The beauty with salads today is that anything goes. I repurposed my leftover veggies #carrots and #haricotsverts from last night and threw them into a delightful arugula salad tossed in a champagne vinaigrette with red onion, mandarin orange segments and crushed walnuts. #vegan #salad #fuel #energy

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  • 1 (202) 413-9321
  • emilyszajda@gmail.com
  • +01 619 550 2299

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Copyright © 2017 Emily Dawn Yoga & Wellness.

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience