• Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
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      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
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    • Emily Dawn Szajda
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      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
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Emily Dawn Yoga & Wellness Emily Dawn Yoga & Wellness
  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience

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HELLO! MY NAME IS
EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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Latest Posts

Healthy Chocolate Muffins

Healthy Chocolate Muffins

August 16, 2017

High fiber and low in sugar, enjoy these gorgeous muffins...

Food Journaling and a Healthy Gluten Free Oatmeal and Tahini Power Cookie Recipe

Food Journaling and a Healthy Gluten Free Oatmeal and Tahini Power Cookie Recipe

July 23, 2017

At 33 weeks now, it was about the mid-point during my...

Healthy Banana Carrot Bread

Healthy Banana Carrot Bread

July 16, 2017

Who doesn’t love a good banana bread? Just when you...

Sugar Free Nectarine Crumble

Sugar Free Nectarine Crumble

June 28, 2017

It’s summer, and the markets are brimming with...

GET FREE HEALTHY RECIPES + INSPIRATION + EXPERT Travel & WELLNESS TIPS THAT ACTUALLY WORK

recent post

Healthy Chocolate Muffins

Healthy Chocolate Muffins

August 16, 2017

High fiber and low in sugar, enjoy these gorgeous muffins...

Food Journaling and a Healthy Gluten Free Oatmeal and Tahini Power Cookie Recipe

Food Journaling and a Healthy Gluten Free Oatmeal and Tahini Power Cookie Recipe

July 23, 2017

At 33 weeks now, it was about the mid-point during my...

Healthy Banana Carrot Bread

Healthy Banana Carrot Bread

July 16, 2017

Who doesn’t love a good banana bread? Just when you...

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  • Breakfast smoothie anyone? A great way to start the day, packing in a healthy assortment of fruits AND vegetables. #breakfast #smoothie
  • A beautiful day for a Sunday stroll with my little man. #starymiasto #gdansk #poland
  • #plum #crumble
  • Sunday vegan brunch, highlighting a millet and garbanzo bean pate with mushrooms and bell peppers. Creativity in the kitchen has no limits. #vegan #brunch #recipe
  • A day in the life of our cat.
  • The beginning-- hope, wonder, adventure. Oh, the beautiful dreams and possibility you possess little one. Photo Credit: @internationalbella
  • Gluten free dark chocolate and almond oatmeal cookies. Warning: High Risk of Becoming Addicted... I think I made three batches between the time Henryk was born and when we left Barcelona, which was about a span of 10 days. #homemade #treats
  • Jet setting. Two weeks old & already putting his passport to good use. #polandbound #grandparents #travel #change
  • Friends travel with you in your heart no matter the miles. #barcelona #chapter #newbeginnings

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