• Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
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    • Yoga Nidra Meditation: Patience
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      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
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      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
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      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • POP Up SUP Yoga & Brunch Morning
      • RECHARJ SIP + SAVOR Yoga Social Mondays
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      • Team Builders
      • Customize the Experience

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Emily Dawn Yoga & Wellness Emily Dawn Yoga & Wellness
  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • POP Up SUP Yoga & Brunch Morning
      • RECHARJ SIP + SAVOR Yoga Social Mondays
    • #
      • Team Builders
      • Customize the Experience

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HELLO! MY NAME IS
EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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Latest Posts

Women’s Circle: Nourishing The Feminine Spirit at recharj®

June 19, 2018

About this workshop: Whether pregnant, wanting to become...

Women’s Circle: Meditate, Relate, and Renew at recharj®

June 19, 2018

About this workshop: This workshop is an invitation to...

Spelt Shortbread, Apricot & Almond Bars

Spelt Shortbread, Apricot & Almond Bars

May 21, 2018

Okay, brunch is one of my favorite past times. It has been...

Raising a Vegetarian Baby: What You Need To Know

Raising a Vegetarian Baby: What You Need To Know

May 12, 2018

It seems like a no brainer, Bartek, my husband, and I are...

GET FREE HEALTHY RECIPES + INSPIRATION + EXPERT Travel & WELLNESS TIPS THAT ACTUALLY WORK

recent post

Women’s Circle: Nourishing The Feminine Spirit at recharj®

June 19, 2018

About this workshop: Whether pregnant, wanting to become...

Women’s Circle: Meditate, Relate, and Renew at recharj®

June 19, 2018

About this workshop: This workshop is an invitation to...

Spelt Shortbread, Apricot & Almond Bars

Spelt Shortbread, Apricot & Almond Bars

May 21, 2018

Okay, brunch is one of my favorite past times. It has been...

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  • What’s in your refrigerator? This impromptu salad is comprised of red quinoa, chopped onion, shredded cabbage, broccoli florets, diced carrot, julienned apple, slivered almonds and sesame seeds all tossed in a sesame, almond butter vinaigrette. The addition of the Dijon mustard was a complete afterthought, but the sharpness adds a flavorful bang that makes this really simple, “throw all” salad delectable, not to mention it is a powerhouse of nutrients. High in protein and complex fiber this salad nails it as a pre/post-workout snack, lunch or a side dish on your summertime picnic. #vegetarian #vegan
  • A delicious curried sweet potato and chickpea veggie burger made even more nutrient packed with shredded spinach and millet flakes. Set atop a bed of sautéed mushroom and zucchini. Crisp gala apple and Dijon mustard give the plate a finishing touch. #vegan Who said you had to have fancy, expensive ingredients to eat so well? #keepitsimple #accessible #ingredients #healthyeating
  • Whether pregnant, wanting to become pregnant or already a mother, this in-depth exploration of meditation as a tool helps women prepare for pregnancy and birth, relinquish expectations of themselves as parents and manage the fears associated with this transitional period of life. There’s nothing quite as profound as the journey toward motherhood. Women undergo not only a physical transformation but also a spiritual and emotional one as well. In this workshop, we create the space for compassion and nourishment of our maternal being. This session is meant to promote maternal well-being, creating a loving environment that emboldens women to face uncertainty with confidence and manage life’s changes through mindfulness. A LITTLE MORE ABOUT ME: After launching a successful yoga and wellness program in Brussels, Belgium and teaching courses in Barcelona, Spain, I came back to the United States offering courses focused on grounding and mental clarity. My classes are warm and inviting, creating an environment of relaxation, acceptance and compassion. I teach a variety of styles of meditation with her flagship being yoga nidra. It is my hope that students leave class feeling rooted in the present moment, confident in themselves, ready to embrace life, fully and completely, no matter what it throws at them. #feminine #wellness @recharjdc #together #wearebetter #womenscircle #community
  • How do you find mindfulness in the workplace? I know it is hard to find even 5 minutes in the work day to just calm the mind and breathe, nothing else, but it is important to do so. Even if it is not meditation per ce, just taking the moment to put down your devices and close the eyes and focus on the breath can have a powerful effect on your mental clarity, sense of grounding and overall productivity. Try it. Set aside just 5 minutes in the middle of the afternoon today to sit still without distraction. Follow your breath in and out and let thoughts float across the mind without giving them attention, just letting them pass. See how you feel at the end of the short practice. #refresh #renew #restore @recharjdc
  • “The days are long, but the years are short.” Let our adventures together never cease to make everlasting memories. #littleone #babylove
  • A life lived is made by experiences like these. #momlife #boymom
  • A day in the life of a mom traveling with her infant son. All of the essentials are accounted for, even one of my best friends in AZ @vtarquinio !!
  • One of many firsts. #swimming
  • That smile. Having a child transforms the little moments that casually pass into treasures that you want to collect in mass.

Get in Touch

  • 1 (202) 413-9321
  • emilyszajda@gmail.com
  • +01 619 550 2299

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