• Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
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    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience

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Emily Dawn Yoga & Wellness Emily Dawn Yoga & Wellness
  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience

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HELLO! MY NAME IS
EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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Latest Posts

Yellow Squash & Carrot Cakes

Yellow Squash & Carrot Cakes

September 18, 2018

I am very blessed with a son, who is only one, that is quite...

Rooftop Guided Meditation at the Embassy Row Hotel

June 22, 2018

Live The Sweetlife: Mindful Eating with Sweetgreen

June 22, 2018

The Event LESSONS IN EATING WITH INTENTION + ATTENTION Have...

Women’s Circle: Nourishing The Feminine Spirit at recharj®

June 19, 2018

About this workshop: Whether pregnant, wanting to become...

GET FREE HEALTHY RECIPES + INSPIRATION + EXPERT Travel & WELLNESS TIPS THAT ACTUALLY WORK

recent post

Yellow Squash & Carrot Cakes

Yellow Squash & Carrot Cakes

September 18, 2018

I am very blessed with a son, who is only one, that is quite...

Rooftop Guided Meditation at the Embassy Row Hotel

June 22, 2018

Live The Sweetlife: Mindful Eating with Sweetgreen

June 22, 2018

The Event LESSONS IN EATING WITH INTENTION + ATTENTION Have...

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  • #weekendvibes Banana pancakes and fresh fruit. #breakfast #ofchampions #goodmorning
  • An afternoon pick-me-up anyone? These maple, cinnamon, pistachio, almond power balls hit all the right buttons. Salty, sweet, crunchy and just down right comforting with warming wafts of cinnamon, toasted coconut and roasted flax lingering through the air. These little, raw morsels are packed with energy. I like mine with a shot of espresso, but that’s just me😉 #energy #raw #powerballs
  • Just lounging at the coffee shop on this rainy Monday. #playdate #coolkids #coffeeshop
  • Birthday celebrations... Round 2 This time in the USA.
  • This is what happens on a rainy day, and Henry and I get busy in the kitchen, a remake of my mother-in-law’s zucchini pancakes (placuszki z cukinia). Instead of zucchini, I used yellow squash and carrots with an array of fresh herbs and garlic, seared to golden brown and topped with a avocado and Greek yogurt creme and sautéed crimini mushrooms. #healthy #nutritious #delicious #lunch @ballastpointbrewing
  • "A circle is round and has no end, that's how long I want to be your friend." #childhood #friends #playdate
  • #travel always puts a smile on our faces. #adventure #travelwithkids
  • Delicious brown rice pasta tossed in a veggie and white wine sauce with a beautiful chiffonade of fresh basil. #italian #night
  • Oh red rice you’re so very hard to find in DC. I had to bring you all the way from Poland, but you are so very worth it served with a kale salad and fajita-style vegetables. #vegetarian #meal #sunday #lunch #redrice

Get in Touch

  • 1 (202) 413-9321
  • emilyszajda@gmail.com
  • +01 619 550 2299

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience