The Event LESSONS IN EATING WITH INTENTION + ATTENTION Have you ever found yourself eating an entire dinner in front of the television or on your cell phone, unconscious to the foods you consumed? With a full work load and a to-do list a mile long, it is so easy for Americans to get caught […]
About this workshop: Whether pregnant, wanting to become pregnant or already a mother, this in-depth exploration of meditation as a tool helps women prepare for pregnancy and birth, relinquish expectations of themselves as parents and manage the fears associated with this transitional period of life. There’s nothing quite as profound as the journey toward motherhood. […]
About this workshop: This workshop is an invitation to travel to the heart of your truth with like-minded sisters, returning to the power and grace that is innately you – the feminine. So often we get caught up in the demands of daily life, from our career and family to day-to-day tasks that seem never-ending, that […]
RECHARJ @ WUNDER GARTEN in NoMa with ***SIP + SAVOR YOGA SOCIAL*** Join us every Monday, enjoy an hour long session of ⚡recharj vinyasa yoga (all levels welcome), combined with elements of meditation and mindfulness. After your workout, indulge in a host of happy hour specials, lawn games, and more! Bring a yoga mat; we […]
Anyone that has ever done a sun salutation or has held a yoga pose for any duration can attest yoga is not for the faint at heart. For those that say it is “just stretching” I beg to ask if they have ever stepped foot in a yoga studio. I think not. Crank up the […]
Why We Breathe was a documentary that went viral across the United States in 2013. The film’s creators wanted to ask the question, why do you do yoga? Why keep doing it? Why do you love it? These are all valid questions. Why do you do what you do in any industry? After watching the documentary […]
Recently I was contacted by a college student studying exercise and wellness. For a homework assignment she was required to write a report about individuals in the field of health and fitness. When I sat down to write a quick reply I found I had so much to say. Low and behold, a few hours […]
Why Do Students Step Onto the Mat? Yoga is an ancient discipline that has evolved and grown in popularity in modern times. Based on teachings from thousands of years ago, the practice and the core of fundamental beliefs are still very much applicable to society today. Figures found in a survey from the National Health […]
20 September 2015 Get up and get moving! Start the morning with a 60 minute gentle vinyasa yoga class focused on deeper stretching and energizing the body through slow fluid movements connecting with the breath. We will target specific areas of the body such as opening the heart and the hips in order to alleviate […]
HELLO! MY NAME IS
EMILY DAWN SZAJDA
I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.Discover more
Henry and I had quite the feast this morning! My little sous...
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“In the midst of movement and chaos, keep stillness inside...
Saturday, January 12, 2019 at 2:00 pm Join me at...