• Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
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      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
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    • Emily Dawn Szajda
    • Live Your Life
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      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
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      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
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      • Rise & Shine Yoga Morning
    • Events
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      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE

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Emily Dawn Yoga & Wellness Emily Dawn Yoga & Wellness
  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE

Archive


Category Archive for "Uncategorized"

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1Solo Travel | Living Life By Your Rules | What I’ve Learned

Solo Travel | Living Life By Your Rules | What I’ve Learned

Apr 2, 2020

Dive deep into the depths of solo travel and resurface changed from the inside out. Life will never be the same. Meandering past the Jameson Distillery in Dublin, on a casual walk to the historic Kilmainham Gaol (prison), I soaked in the beautiful morning light. Circa 2012- I was on a solo-backpacking adventure across Europe, […]

2Teaching What We’ve Learned

Teaching What We’ve Learned

Dec 30, 2019

I just had a profound conversation with an Executive Wellness Coach and Mentor, Corey Phelps. She highlighted her new Burnout to Breakthrough program that is based upon what she experienced in the past transitioning from a career in realestate to one of a holistic professional and pilates studio owner. I was excited to hear about […]

3Creative Writing Webinar

Creative Writing Webinar

Feb 28, 2019

BGM High School, Brooklyn, Iowa February 15, 2019 It is with grateful thanks to an old classmate, Ryan McWilliams, BGM High School’s Court Liaison Officer, that I was invited to give a webinar for the creative writing class discussing my writing process and the world of publishing today on Frieday, February 15, 2019. Every author […]

4Sweet Potato, Banana & Blueberry Pancakes

Sweet Potato, Banana & Blueberry Pancakes

Jan 24, 2019

Henry and I had quite the feast this morning! My little sous chef has quite the palette and is a good helper in the kitchen. So, without further dawdling, and to heed to many requests…here is the recipe for my roasted sweet potato, banana and blueberry pancakes. 2 Roasted Sweet Potatoes, skin removed 1 banana […]

5Crowdfunding Launch Party

Crowdfunding Launch Party

Jan 9, 2019

Saturday, January 12, 2019 at 2:00 pm Join me at recharj® this weekend as I prepare to launch my inspirational, travel memoir, Big Time Journey of a Small Town Girl! Invest in yourself and your journey. Come spend Saturday afternoon with me as I host Beauty Mask Meditation & Mimosas at recharj®  mediation studio in downtown Washington DC. This special event will not […]

6Crowdfunding Big Time Journey of a Small Town Girl

Crowdfunding Big Time Journey of a Small Town Girl

Jan 2, 2019

Help me make my dream become a reality! Big Time Journey of a Small Town Girl has been a personal project that I started writing when my husband and I moved to Barcelona a little over four years ago. Now, living in Washington DC, I feel it is time to share my story with others. […]

7Beauty Mask, Meditation & Mimosas at recharj®

Beauty Mask, Meditation & Mimosas at recharj®

Dec 31, 2018

Mark your calendar! Saturday, January 12, 2019 at 2 PM – 3 PM Join us for an afternoon of beauty and meditation to get you glowing from the inside out . Attendees are provided mimosas to sip, pastries to munch and non-toxic Ivy Wild sheet masks to wear during a guided meditation — because who […]

8Hydrate and Meditate at Mandarin Oriental

Hydrate and Meditate at Mandarin Oriental

Dec 10, 2018

EXPERIENCE ‘SILENT NIGHT’AT THE SPA AT MANDARIN ORIENTAL, WASHINGTON DC Disconnect with Hydrate and Meditate  Hong Kong, 27 November 2018 – In today’s world of hectic schedules, digital notifications, and constant distractions, silence is a rare commodity. As part of a group-wide initiative to provide a quiet retreat, The Spa at Mandarin Oriental, Washington DCis […]

9Sweet Potato Brownies

Sweet Potato Brownies

Oct 22, 2016

Get creative in the kitchen. In this brownie recipe I rely on the sweetness of the sweet potatoes and just a little honey alongside 72% dark chocolate to give these treats the light sweet property you expect in a brownie, yet you can feel good about the indulgence.

10Apple Galette

Apple Galette

Aug 11, 2016

The aromas of apples and cinnamon waft through the house, a comforting aroma, dancing around like a flute piping a summertime jubilee. It is hard to beat the classic homemade American Apple Pie. It has this magical ability to take us back to our childhood, corn fields and hay rack rides. Reminding us of Friday […]

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HELLO! MY NAME IS
EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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Latest Posts

Solo Travel | Living Life By Your Rules | What I’ve Learned

Solo Travel | Living Life By Your Rules | What I’ve Learned

April 2, 2020

Dive deep into the depths of solo travel and resurface...

Nut Butter Cookies with Avocado

March 31, 2020

You may think that nut butter and avocados sound like a wild...

Mental Health: Bad Days are Allowed

Mental Health: Bad Days are Allowed

March 27, 2020

Our heads are swirling in this new world in which we find...

Balancing Life: Conscious Calculations for Happiness

Balancing Life: Conscious Calculations for Happiness

January 24, 2020

The word measurement is defined as a quanitity, dimension or...

GET FREE HEALTHY RECIPES + INSPIRATION + EXPERT Travel & WELLNESS TIPS THAT ACTUALLY WORK

recent post

Solo Travel | Living Life By Your Rules | What I’ve Learned

Solo Travel | Living Life By Your Rules | What I’ve Learned

April 2, 2020

Dive deep into the depths of solo travel and resurface...

Nut Butter Cookies with Avocado

March 31, 2020

You may think that nut butter and avocados sound like a wild...

Mental Health: Bad Days are Allowed

Mental Health: Bad Days are Allowed

March 27, 2020

Our heads are swirling in this new world in which we find...

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE