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Emily Dawn Yoga & Wellness Emily Dawn Yoga & Wellness
  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience

Archive


Category Archive for "Recipes"

Home BlogRecipes
1Yellow Squash & Carrot Cakes

Yellow Squash & Carrot Cakes

Sep 18, 2018

I am very blessed with a son, who is only one, that is quite happy munching on blueberries in his high chair while I get busy in the kitchen. What else would we be up to on a rainy Monday? With Henry’s supervision, I recreated my mother-in-law’s recipe for zucchini pancakes (placuszki z cukinia). Rather […]

2Spelt Shortbread, Apricot & Almond Bars

Spelt Shortbread, Apricot & Almond Bars

May 21, 2018

Okay, brunch is one of my favorite past times. It has been since I started in the hospitality industry years ago. Today, I don’t have to manage that crazy work schedule, but I still relish getting up on a Sunday morning, heading to church and either going out or hosting brunch at home afterwards.  Today […]

3Spinach & Shiitake Stuffed Cremini Mushrooms

Spinach & Shiitake Stuffed Cremini Mushrooms

Apr 18, 2018

Juggling a being a mother and a dinner host can be quite the challenge, especially when two of my favorite Phoenicians come to DC for one night only. I wanted to pull out all the stops and create a six-course vegetarian friendly meal that was manageable with my infant son in toe. This spinach and […]

4Healthy Chocolate Muffins

Healthy Chocolate Muffins

Aug 16, 2017

High fiber and low in sugar, enjoy these gorgeous muffins for breakfast or a snack in the afternoon. A snap to prepare, you can be enjoying a sweet treat in 30 minutes or less. A great go-to recipe for brunch or a house warming gift for your neighbors. The joy of baking is always better […]

5Food Journaling and a Healthy Gluten Free Oatmeal and Tahini Power Cookie Recipe

Food Journaling and a Healthy Gluten Free Oatmeal and Tahini Power Cookie Recipe

Jul 23, 2017

At 33 weeks now, it was about the mid-point during my pregnancy I decided to really hone in my diet. I noticed I was uncomfortable after I ate certain foods and there were heightened adverse effects on my weight gain and overall bodilly functions when I ate others, namely baked sugary foods and dairy products. […]

6Healthy Banana Carrot Bread

Healthy Banana Carrot Bread

Jul 16, 2017

Who doesn’t love a good banana bread? Just when you think you can eat all the bananas you brought home fromt he store before they start turning brown, you realize you can’t and what else is there left to do than bake those babies up! Rather than letting them go to waste, get out your […]

7Sugar Free Nectarine Crumble

Sugar Free Nectarine Crumble

Jun 28, 2017

It’s summer, and the markets are brimming with seasonal fruits, melon, peaches, cherries, strawberries and nectarines. With this seemingly unending abundance of fresh fruit at our fingertips, I thought I would get creative in the kitchen. This healthy alternative to the classic fruit crumble with vanilla ice cream is tasty and delicious. The added bonus? […]

8Spanish Tapas Workshop: A Culinary Journey

Spanish Tapas Workshop: A Culinary Journey

Jun 26, 2017

Offering cooking classes was always an aspiration of mine. I went through culinary school, unlike many of my peers, never really wanting to own my own restaurant. Rather, I have this grand dream, that one day I will open my own boutique hotel or bed & breakfast in the Tuscan or Umbrian countryside offering the best Italian […]

9Roasted Garlic Soup

Roasted Garlic Soup

May 5, 2017

Garlic has been documented througout history for its healing benefits and is used in every cuisine across the globe. Historically, roasted garlic and its raw form date back to 2,600 B.C., and was used to relieve cough, kill parasites, enhance physical strength, prevent against the plague and prevent gangrene. Roasting garlic gives a meal a rich, […]

10People On The Grid with Katrina Logie

People On The Grid with Katrina Logie

Apr 15, 2017

The premise behind this workshop was baking, but I didn’t want to bombard our sweet tooth to heavily so we started off with a Buckwheat and Whole Wheat Couscous Salad with Salmon. After preparing the entree salad we moved onto two different varieties of cookies, shocasing two different techniques. One was a drop cookie, a gluten-free […]

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HELLO! MY NAME IS
EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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Sweet Potato, Banana & Blueberry Pancakes

Sweet Potato, Banana & Blueberry Pancakes

January 24, 2019

Henry and I had quite the feast this morning! My little sous...

Resistance vs. Surrender Yoga Nidra Meditation

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Mindfulness in our Everyday

Mindfulness in our Everyday

January 21, 2019

“In the midst of movement and chaos, keep stillness inside...

Crowdfunding Launch Party

Crowdfunding Launch Party

January 9, 2019

Saturday, January 12, 2019 at 2:00 pm Join me at...

GET FREE HEALTHY RECIPES + INSPIRATION + EXPERT Travel & WELLNESS TIPS THAT ACTUALLY WORK

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Sweet Potato, Banana & Blueberry Pancakes

Sweet Potato, Banana & Blueberry Pancakes

January 24, 2019

Henry and I had quite the feast this morning! My little sous...

Resistance vs. Surrender Yoga Nidra Meditation

January 24, 2019

What is Resistance?Would you wish to be anywhere but in the...

Mindfulness in our Everyday

Mindfulness in our Everyday

January 21, 2019

“In the midst of movement and chaos, keep stillness inside...

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience