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Emily Dawn Yoga & Wellness Emily Dawn Yoga & Wellness
  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE

Archive


Category Archive for "Recipes"

Home BlogRecipes
1

Nut Butter Cookies with Avocado

Mar 31, 2020

You may think that nut butter and avocados sound like a wild combination, it couldn’t be farther from the truth. Actually, the avocado acts like fat that cookies need to bake properly. I used a small smidgen of butter to add additional flavor and create the texture I desired. While Henry and I could bake […]

2Spinach, Zucchini & Sweet Corn Cakes

Spinach, Zucchini & Sweet Corn Cakes

Jul 4, 2019

This is one of my favorite dishes right now. A remake of my mother-in-law’s Polish zucchini patties, these spinach, zucchini and fresh cut sweet corn cakes are made with Greek yogurt, garbanzo bean flour and an array of herbs. High in dietary fiber and plant based protein, these “veggie cakes” are a perfect option for […]

3Gluten Free, Dark Chocolate, Black Bean Brownies

Gluten Free, Dark Chocolate, Black Bean Brownies

Jun 22, 2019

Ever since I moved abroad and lived in Europe, I have evolved as a pastry chef. If you were to take a look in my pantry you would only find natural sweeteners like honey, raisins, dried fruits, molasses, dates and maple syrup, in addition to whole wheat, high fiber and gluten free flours. My pallete […]

4Nutritious & Delicious Carrot Raisin Whole Wheat Muffins

Nutritious & Delicious Carrot Raisin Whole Wheat Muffins

Jun 11, 2019

Brunch, that quintessential weekend affair that beckons one to sit back sip a mimosa or spicy bloody mary and indulge in the best of both breakfast and lunch. From cinnamon battered French toast to a salmon benedict served with sauteed spinach, the intermingling of flavors, both sweet and savory, never cease to amaze. Some of […]

5Yellow Squash & Carrot Cakes

Yellow Squash & Carrot Cakes

Sep 18, 2018

I am very blessed with a son, who is only one, that is quite happy munching on blueberries in his high chair while I get busy in the kitchen. What else would we be up to on a rainy Monday? With Henry’s supervision, I recreated my mother-in-law’s recipe for zucchini pancakes (placuszki z cukinia). Rather […]

6Spelt Shortbread, Apricot & Almond Bars

Spelt Shortbread, Apricot & Almond Bars

May 21, 2018

Okay, brunch is one of my favorite past times. It has been since I started in the hospitality industry years ago. Today, I don’t have to manage that crazy work schedule, but I still relish getting up on a Sunday morning, heading to church and either going out or hosting brunch at home afterwards.  Today […]

7Spinach & Shiitake Stuffed Cremini Mushrooms

Spinach & Shiitake Stuffed Cremini Mushrooms

Apr 18, 2018

Juggling a being a mother and a dinner host can be quite the challenge, especially when two of my favorite Phoenicians come to DC for one night only. I wanted to pull out all the stops and create a six-course vegetarian friendly meal that was manageable with my infant son in toe. This spinach and […]

8Healthy Chocolate Muffins

Healthy Chocolate Muffins

Aug 16, 2017

High fiber and low in sugar, enjoy these gorgeous muffins for breakfast or a snack in the afternoon. A snap to prepare, you can be enjoying a sweet treat in 30 minutes or less. A great go-to recipe for brunch or a house warming gift for your neighbors. The joy of baking is always better […]

9Food Journaling and a Healthy Gluten Free Oatmeal and Tahini Power Cookie Recipe

Food Journaling and a Healthy Gluten Free Oatmeal and Tahini Power Cookie Recipe

Jul 23, 2017

At 33 weeks now, it was about the mid-point during my pregnancy I decided to really hone in my diet. I noticed I was uncomfortable after I ate certain foods and there were heightened adverse effects on my weight gain and overall bodilly functions when I ate others, namely baked sugary foods and dairy products. […]

10Healthy Banana Carrot Bread

Healthy Banana Carrot Bread

Jul 16, 2017

Who doesn’t love a good banana bread? Just when you think you can eat all the bananas you brought home fromt he store before they start turning brown, you realize you can’t and what else is there left to do than bake those babies up! Rather than letting them go to waste, get out your […]

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HELLO! MY NAME IS
EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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Solo Travel | Living Life By Your Rules | What I’ve Learned

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Dive deep into the depths of solo travel and resurface...

Nut Butter Cookies with Avocado

March 31, 2020

You may think that nut butter and avocados sound like a wild...

Mental Health: Bad Days are Allowed

Mental Health: Bad Days are Allowed

March 27, 2020

Our heads are swirling in this new world in which we find...

Balancing Life: Conscious Calculations for Happiness

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The word measurement is defined as a quanitity, dimension or...

GET FREE HEALTHY RECIPES + INSPIRATION + EXPERT Travel & WELLNESS TIPS THAT ACTUALLY WORK

recent post

Solo Travel | Living Life By Your Rules | What I’ve Learned

Solo Travel | Living Life By Your Rules | What I’ve Learned

April 2, 2020

Dive deep into the depths of solo travel and resurface...

Nut Butter Cookies with Avocado

March 31, 2020

You may think that nut butter and avocados sound like a wild...

Mental Health: Bad Days are Allowed

Mental Health: Bad Days are Allowed

March 27, 2020

Our heads are swirling in this new world in which we find...

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE