• Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
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    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
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      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
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      • Mindfulness Meditation Yoga Retreat
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      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
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Emily Dawn Yoga & Wellness Emily Dawn Yoga & Wellness
  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE

Archive


Category Archive for "Meditation"

Home BlogMeditation
1Mental Health: Bad Days are Allowed

Mental Health: Bad Days are Allowed

Mar 27, 2020

Our heads are swirling in this new world in which we find ourselves living in, that of the coronavirus, and mental health should be a top priority. I don’t want to write yet another article inciting more fear and anxiety but rather I want this piece to be a pause in the midst of overreporting. […]

2Going Through Transitions in Life Meditation

Going Through Transitions in Life Meditation

Apr 6, 2019

I’ve been there. You’ve been there. We’ve all been there. We’re having a bad day. We broke up with some, someone broke up with us. We’ve hit a rut. We’re in a funk. And, here is the good news….it’s OKAY. Give yourself the moment. Go through your emotions and on the flip side, make the […]

3

Resistance vs. Surrender Yoga Nidra Meditation

Jan 24, 2019

What is Resistance?Would you wish to be anywhere but in the present moment? Resistance is simply put, the unwillingness to accept what is in the here and now exactly as it is. Identifying resistance within ourselves can be very obvious or very difficult to identify.  Why Avoid Resistance?Resistance in the most elementary terms means you’re […]

4Mindfulness in our Everyday

Mindfulness in our Everyday

Jan 21, 2019

“In the midst of movement and chaos, keep stillness inside of you.” Depak Chopra Being mindful takes effort. Implementing mindfulness tools takes practice and time. Don’t become overwhelmed; as they say, Rome wasn’t built in a day. Investing in your health and wellbeing will have a significant on impact your happiness and overall satisfaction in […]

5

Rooftop Guided Meditation at the Embassy Row Hotel

Jun 22, 2018
6

Women’s Circle: Nourishing The Feminine Spirit at recharj®

Jun 19, 2018

About this workshop: Whether pregnant, wanting to become pregnant or already a mother, this in-depth exploration of meditation as a tool helps women prepare for pregnancy and birth, relinquish expectations of themselves as parents and manage the fears associated with this transitional period of life. There’s nothing quite as profound as the journey toward motherhood. […]

7

Women’s Circle: Meditate, Relate, and Renew at recharj®

Jun 19, 2018

About this workshop: This workshop is an invitation to travel to the heart of your truth with like-minded sisters, returning to the power and grace that is innately you – the feminine. So often we get caught up in the demands of daily life, from our career and family to day-to-day tasks that seem never-ending, that […]

8Yoga Nidra Meditation: Patience

Yoga Nidra Meditation: Patience

Apr 18, 2018

Patience: Accept What You Cannot Control The focus for this week is PATIENCE. What does this mean? While the dictionary definition of patience is a person’s ability “to accept or tolerate delay, trouble, or suffering without getting angry or upset.” I would like to expand on this concept. I believe to have patience is to […]

9Just Breathe

Just Breathe

Nov 14, 2015

Why We Breathe was a documentary that went viral across the United States in 2013. The film’s creators wanted to ask the question, why do you do yoga? Why keep doing it? Why do you love it? These are all valid questions. Why do you do what you do in any industry? After watching the documentary […]

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EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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Solo Travel | Living Life By Your Rules | What I’ve Learned

Solo Travel | Living Life By Your Rules | What I’ve Learned

April 2, 2020

Dive deep into the depths of solo travel and resurface...

Nut Butter Cookies with Avocado

March 31, 2020

You may think that nut butter and avocados sound like a wild...

Mental Health: Bad Days are Allowed

Mental Health: Bad Days are Allowed

March 27, 2020

Our heads are swirling in this new world in which we find...

Balancing Life: Conscious Calculations for Happiness

Balancing Life: Conscious Calculations for Happiness

January 24, 2020

The word measurement is defined as a quanitity, dimension or...

GET FREE HEALTHY RECIPES + INSPIRATION + EXPERT Travel & WELLNESS TIPS THAT ACTUALLY WORK

recent post

Solo Travel | Living Life By Your Rules | What I’ve Learned

Solo Travel | Living Life By Your Rules | What I’ve Learned

April 2, 2020

Dive deep into the depths of solo travel and resurface...

Nut Butter Cookies with Avocado

March 31, 2020

You may think that nut butter and avocados sound like a wild...

Mental Health: Bad Days are Allowed

Mental Health: Bad Days are Allowed

March 27, 2020

Our heads are swirling in this new world in which we find...

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE