Archive

Our heads are swirling in this new world in which we find ourselves living in, that of the coronavirus, and mental health should be a top priority. I don’t want to write yet another article inciting more fear and anxiety but rather I want this piece to be a pause in the midst of overreporting. […]

I’ve been there. You’ve been there. We’ve all been there. We’re having a bad day. We broke up with some, someone broke up with us. We’ve hit a rut. We’re in a funk. And, here is the good news….it’s OKAY. Give yourself the moment. Go through your emotions and on the flip side, make the […]

What is Resistance?Would you wish to be anywhere but in the present moment? Resistance is simply put, the unwillingness to accept what is in the here and now exactly as it is. Identifying resistance within ourselves can be very obvious or very difficult to identify.  Why Avoid Resistance?Resistance in the most elementary terms means you’re […]

“In the midst of movement and chaos, keep stillness inside of you.” Depak Chopra Being mindful takes effort. Implementing mindfulness tools takes practice and time. Don’t become overwhelmed; as they say, Rome wasn’t built in a day. Investing in your health and wellbeing will have a significant on impact your happiness and overall satisfaction in […]

About this workshop: Whether pregnant, wanting to become pregnant or already a mother, this in-depth exploration of meditation as a tool helps women prepare for pregnancy and birth, relinquish expectations of themselves as parents and manage the fears associated with this transitional period of life. There’s nothing quite as profound as the journey toward motherhood. […]

About this workshop: This workshop is an invitation to travel to the heart of your truth with like-minded sisters, returning to the power and grace that is innately you – the feminine. So often we get caught up in the demands of daily life, from our career and family to day-to-day tasks that seem never-ending, that […]

Patience: Accept What You Cannot Control The focus for this week is PATIENCE. What does this mean? While the dictionary definition of patience is a person’s ability “to accept or tolerate delay, trouble, or suffering without getting angry or upset.” I would like to expand on this concept. I believe to have patience is to […]

Why We Breathe was a documentary that went viral across the United States in 2013. The film’s creators wanted to ask the question, why do you do yoga? Why keep doing it? Why do you love it? These are all valid questions. Why do you do what you do in any industry? After watching the documentary […]