Archive

I’ve been there. You’ve been there. We’ve all been there. We’re having a bad day. We broke up with some, someone broke up with us. We’ve hit a rut. We’re in a funk. And, here is the good news….it’s OKAY. Give yourself the moment. Go through your emotions and on the flip side, make the […]

What is Resistance?Would you wish to be anywhere but in the present moment? Resistance is simply put, the unwillingness to accept what is in the here and now exactly as it is. Identifying resistance within ourselves can be very obvious or very difficult to identify.  Why Avoid Resistance?Resistance in the most elementary terms means you’re […]

“In the midst of movement and chaos, keep stillness inside of you.” Depak Chopra Being mindful takes effort. Implementing mindfulness tools takes practice and time. Don’t become overwhelmed; as they say, Rome wasn’t built in a day. Investing in your health and wellbeing will have a significant on impact your happiness and overall satisfaction in […]

Saturday, January 12, 2019 at 2:00 pm Join me at recharj® this weekend as I prepare to launch my inspirational, travel memoir, Big Time Journey of a Small Town Girl! Invest in yourself and your journey. Come spend Saturday afternoon with me as I host Beauty Mask Meditation & Mimosas at recharj®  mediation studio in downtown Washington DC. This special event will not […]

Help me make my dream become a reality! Big Time Journey of a Small Town Girl has been a personal project that I started writing when my husband and I moved to Barcelona a little over four years ago. Now, living in Washington DC, I feel it is time to share my story with others. […]

The Event LESSONS IN EATING WITH INTENTION + ATTENTION Have you ever found yourself eating an entire dinner in front of the television or on your cell phone, unconscious to the foods you consumed? With a full work load and a to-do list a mile long, it is so easy for Americans to get caught […]

It seems like a no brainer, Bartek, my husband, and I are vegetarian, and it only makes sense that Henry, our infant son, would also eat a plant based diet. From food prep to eating out, it less hassle when everyone gravitates to the same food preferences. While Henry may not be making his own […]

RECHARJ @ WUNDER GARTEN in NoMa with ***SIP + SAVOR YOGA SOCIAL*** Join us every Monday, enjoy an hour long session of ⚡recharj vinyasa yoga (all levels welcome), combined with elements of meditation and mindfulness. After your workout, indulge in a host of happy hour specials, lawn games, and more! Bring a yoga mat; we […]

Patience: Accept What You Cannot Control The focus for this week is PATIENCE. What does this mean? While the dictionary definition of patience is a person’s ability “to accept or tolerate delay, trouble, or suffering without getting angry or upset.” I would like to expand on this concept. I believe to have patience is to […]