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Carrot and Parsnip Soup

Home Uncategorized Carrot and Parsnip Soup
Carrot and Parsnip Soup

Carrot and Parsnip Soup

Jan 24, 2016 | Uncategorized | 0 comments |

Looking for a quick and easy recipe to warm the soul on these cold winter days? Whoever said eating whole and healthy is challenging was mistaken. In my kitchen I like to work with easily accessible seasonal produce to make nutritious meals in a flash. If you are not one to turn down left overs, why not make a bigger pot and have soup on hand whenever a food craving strikes.

Carrot and Parsnip Soup

½ medium Onion, chopped

3 Parsnips, peeled and chopped

6 large Carrots, peeled and chopped

4 cup Vegetable Broth

1 cup Pilsner Beer

1 cup Coconut Milk

1 ¼ tsp Sea Salt

¼ tsp White Pepper

½ tsp Tumeric

1 small Apple, peeled and chopped

DIRECTIONS

In a large 5-quart saucepot add onions, parsnips, carrots, vegetable stock and beer, bring to a simmer over medium high heat and continue to cook until vegetables are soft. Add the coconut milk, salt, pepper, and turmeric and simmer for five more minutes. Add the apple and remove from heat. Puree the mixture until velvety smooth. Serve with Red Pepper Coulis and a dollop of Greek Yogurt.

Total Preparation and Cooking 20 minutes

Red Pepper Coulis

2 cups Red Pepper, chopped and seeds removed

1 clove Garlic

¼ cup Coconut Milk

¼ cup Almond Milk

Pinch of Sea Salt & Black Pepper

DIRECTIONS

In a small sauce pan over medium high heat cook all ingredients until pepper becomes soft, 7-8 minutes. Remove from heat and puree with a hand held immersion blender until smooth.

Note: This recipes makes 2 cups of sauce. Use it as garnish for soups, meats or drizzled over grilled vegetables.

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About Emily Dawn Szajda

HELLO! MY NAME IS EMILY DAWN SZAJDA I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler. I believe in running away from comfort zones and embarking on a journey to discover your passion and purpose. Discover more

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HELLO! MY NAME IS
EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE
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