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Beetroot Salad with Oranges

Home Recipes Beetroot Salad with Oranges
Beetroot Salad with Oranges

Beetroot Salad with Oranges

Jun 8, 2016 | Recipes, Uncategorized | 0 comments |

Okay, beets may not top your shopping list, well, ever. If you are like me, when I used to live back in the states I NEVER even saw them in the grocery store, though, I am sure they were there either fresh or in the canned variety, shredded or whole. Honestly, I didn’t come to appreciate this fabulous root vegetable until I moved to Europe and more matter of fact, when I visited Poland for my very first time in 2012. I had pickled beetroots in some some cafe in Warsaw along with pierogi filled with cabbage. Oh, it was so, so, yes, that’s it, POLISH!IMG_2589

Anyway, since marrying my Polish husband Bartosz and spending time in Gdansk in the north of Poland with our family, it is typical now that beets grace our table. From soups to salads, beets are that one vegetable, I cannot imagine having lived without for so long. Its tremendous color and subtle earthy flavor can be enhanced, highlighted and subdued, but it goes without saying, never forgotten! Here is my shout out to the beet! It has become a staple in my kitchen, and hopefully it will find its way to yours!!IMG_2590 IMG_2592

Beetroot Salad with Oranges and Pistachios

2 cups Roasted Beetroots, cooled & cubed (approximately 2-3 beetroots, roasted)

½ Red Onion, sliced thin

2 long Red Chili Peppers, halved, seeded, and finely sliced

1-2 Oranges, segmented

1 small Grapefruit, segmented

¼ cup Fresh Mint, rough chopped

1/8 cup Fresh Chives, chopped

1/8 tsp Fresh Parsley, chopped fine

¼ cup Toasted Pistachios, rough chopped, garnish

¼ cup Natural Greek Yogurt, garnish

Dressing

1 Orange, zest, ½ Orange, juice

1 Lemon, juice & zest

1 tsp Dijon Mustard

1 tsp Honey

1-2 tsp Olive Oil, optional

Salt & Pepper, to taste

DIRECTIONS

In a large bowl combine beetroots, red onion, red chili peppers, orange segments, grapefruit segments, mint, chives, and parsley.

In the same bowl add orange juice & zest, lemon juice & zest, Dijon mustard, honey, olive oil, salt and pepper. Stir until evenly coated.

Use yogurt and pistachios as garnish.

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HELLO! MY NAME IS EMILY DAWN SZAJDA I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler. I believe in running away from comfort zones and embarking on a journey to discover your passion and purpose. Discover more

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE
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