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Apple Butter

Home Uncategorized Apple Butter
Apple Butter

Apple Butter

Jan 18, 2016 | Uncategorized | 0 comments |

One of my goals this year is to get serious about limiting my sugar intake. If you are like me, you can’t help but indulge in homemade jam, or an lemon poppy-seed muffin. Little cheats can add up into a big way and since the beginning of January I have taken a stance and said no to simple sugars that cause more of an addiction and detriment to my health than any good or enjoyment could surmount.

With that said, I will get off my soap box. I know it is easy to reach for the toast and jelly in the morning or a flavored yogurt. With this you can have your breakfast and be out the door in minutes, but take a look at the labels! Jam or jelly that is packaged is jammed pack with sugar and yogurt, may seem healthy, but at a closer analysis may be packed with anywhere from 6-14 grams of sugar. Yikes!

With this recipe, I want to give an alternative to both jam and fruit based packaged yogurts. Growing up in the Midwest Apple Butter was a staple on the shelves around harvest time, yes I bought it and again packed with simple sugars, but what if you could get the same great taste and texture at home in minutes. Would you opt for homemade over store bought? I sure as hell would.

This recipe can be served warm fresh from the stove top on toasted mutli-grain bread from your local baker or layer it with a natural no sugar added Greek yogurt with some toasted shaved almonds.

Seriously, make it today!  It is a snap to prepare and you can store it in the refrigerator for 5-7 days and consume it in a variety of ways.

Apple Butter

1/2 tsp butter

2 Fuji or Royal Gala apples, diced, with the skin left on

¼ cup water

1 tsp apple cider vinegar, more if you like tang

¼ tsp ground cinnamon

¼ tsp ground clove

¼ tsp ground nutmeg

¼ tsp ground cardamom

Pinch sea salt

1 Tbsp Light Cream (18%)

DIRECTIONS

In a small sauté pan combine all the ingredients over medium high heat. Sauté for 7-8 minutes until apples are soft and stewed. Add cream and let simmer for 1-2 minutes or until all liquid is soaked into the apples.

Remove from heat and puree to desired consistency with a hand held immersion blender using a cylinder container, or any container with high edges eliminating the possibility of hot fruit splashing everywhere. Serve warm on toast or layer in a fruit and yogurt parfait or set atop a scone with clotted cream.

Simply delicious, enjoy!

 

 

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About Emily Dawn Szajda

HELLO! MY NAME IS EMILY DAWN SZAJDA I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler. I believe in running away from comfort zones and embarking on a journey to discover your passion and purpose. Discover more

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HELLO! MY NAME IS
EMILY DAWN SZAJDA

I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler.

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  • Yoga
    • Hot Power Yoga: Why We Sweat
    • The Growth of the Yoga Industry
    • Questionnaire Complete: How I came to teach Yoga in Europe
  • Meditation
    • Going Through Transitions in Life Meditation
    • Resistance vs. Surrender Yoga Nidra Meditation
    • Mindfulness in our Everyday
    • Yoga Nidra Meditation: Patience
  • In the Kitchen
    • Nutrition
      • Turmeric’s Healing Powers
      • The Truth About Supplements: 5 Things To Consider
      • 5 Tips On How To Stay Hydrated
    • Recipes
      • Sweet Potato, Banana & Blueberry Pancakes
      • Yellow Squash & Carrot Cakes
      • About
  • Blog
  • About
    • Emily Dawn Szajda
    • Live Your Life
    • References
    • In The Press
    • Contact
  • Travel & Events
    • Retreats
      • Mindful Meditation Yoga Retreat In Valencia, Spain
      • Mindfulness Meditation Yoga Retreat
      • Yoga & Massage Weekend Getaway
    • Workshops
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Active Nutrition Workshop
      • A Healthy Spin on Holiday Cookies
      • Rise & Shine Yoga Morning
    • Events
      • Root to Rise Yoga + Brunch
      • Creative Writing Webinar
      • Crowdfunding Launch Party
      • Crowdfunding Big Time Journey of a Small Town Girl
      • Hydrate and Meditate at Mandarin Oriental
      • Beauty Mask, Meditation & Mimosas at recharj®
      • Women’s Circle: Nourishing The Feminine Spirit at recharj®
      • Live The Sweetlife: Mindful Eating with Sweetgreen
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • Women’s Circle: Meditate, Relate, and Renew at recharj®
      • Rooftop Guided Meditation at the Embassy Row Hotel
      • RECHARJ SIP + SAVOR Yoga Social Mondays
      • POP Up SUP Yoga & Brunch Morning
    • #
      • Team Builders
      • Customize the Experience
  • RELAX, RESET, REJUVENATE
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