HELLO! MY NAME IS EMILY DAWN SZAJDA
I am a professional chef, writer, yoga & meditation instructor, sports nutritionist and adventurous traveler. I believe in running away from comfort zones and embarking on a journey to discover your passion and purpose.
I help women across the globe achieve their goals, teaching them to chase their dreams and embrace what makes them unique.
Success and happiness are not defined by digits on a pay slip, an executive title, or material things, but are attained by finding your life’s purpose and working hard at it. Find balance. Learn to live life through experiences, welcome opportunities, eat healthy and love fully.
My hope for you as the reader is resonance–that you will feel empowered and confident to begin or continue your own journey exploring the magnificent world around you and the strength you have within you.
EMILY DAWN SZAJDA
I talk a lot about sustainable living, the act of finding balance in the everyday, being present, grateful, aware of your nutrition and incorporating frequent exercise into your schedule. This concept also focuses on nurturing good relationships both personal and professional, treating yourself with kindness
What is Meditation? Meditation in today’s world has been used very loosely to refer to thinking and contemplating. It has also been thought that to meditate is to daydream or fantasize about the future, but meditation really has nothing to do with any of this
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”- B.K.S. Iyengar In 2008, I began my yoga career, not out of any deep seated spiritual desire to grow or to become a yoga teacher, but it originated out
There is no one size fits all diet that can be prescribed to fit everyone’s everyday lifestyle. As unique individuals there are numerous factors that contribute to our overall health and wellness, helping us operate at the peak of performance. To determine what works and
HAPPY, HEALTHY, SUSTAINABLE LIVING
Identify your passion.
Open yourself up to opportunity.
Increase your joy & happiness.
Live your life.
Because you deserve it.
When it comes down to it I am a foodie at heart.
My grandmother was the biggest influence on my career as I was growing up. She would always encourage me to pull up a stool to the stove and help stir this or that, getting
Get together with like-minded individuals over the course of a couple hours. Whether it is a yoga retreat, cooking class or a volunteer activity, events vary and may lead you to explore experiences
LIVE YOUR LIFE
Sit, take a moment to ponder this. What does it mean, live your life? Are you not doing that? You go through your daily routine dropping off your kids at school, catching up on emails whether at your desk or in line at the bank